Ingredients
Scale
- 2 tablespoons olive oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon freshly-ground black pepper
- 4 lamb chops, at room temperature
Instructions
- In a small bowl, combine the olive oil, salt, garlic powder, and pepper. Stir to combine.
- Place the lamb chops in a shallow dish and pour the marinade over the chops. Use your hands to make sure they are coated on both sides. You can also put the lamb chops in a large ziptop bag and marinate them in the bag.
- Place the lamb chops in the air fryer basket. Set the temperature to 390°F for 6 minutes.
- Use tongs to turn the lamb chops over to cook for an additional 6-8 minutes. If your lamb chops are thicken than 1 inch, they may require additional cooking time.
- Use a meat thermometer inserted into the center of one of the lamb chops to ensure that it reaches a minimum of 145°F.
- Let the lamb chops rest for about 5 minutes before serving.
Notes
- Some air fryer models needs to be preheated. Please refer to the owner’s manual of your particular model to see if you need to preheat it before using.
- This recipe can easily be cut in half for fewer servings.
- If you want to marinate your lamb chops for a longer amount of time, feel free to place them in the refrigerator with the marinade for up to 24 hours. Let the lamb chops come to room temperature before cooking.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 chop
- Calories: 207
- Sugar: 0 g
- Sodium: 364.5 mg
- Fat: 12.3 g
- Saturated Fat: 2.7 g
- Carbohydrates: 0.4 g
- Fiber: 0.1 g
- Protein: 24.3 g
- Cholesterol: 75.9 mg