Ingredients
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- Nonstick cooking spray
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 4 6–ounce bone-in pork chops
- 2 tablespoons cooking oil, I used olive oil
Instructions
- Spray the inside of your air fryer basket lightly with nonstick cooking spray.
- In a small bowl, combine the salt, pepper, garlic powder, and paprika. Stir to mix together and set the bowl aside.
- Lay your pork chops on a plate. Then, use a paper towel to pay them dry.
- Drizzle both sides of the pork chops with the oil and then divide the seasoning mixture between the pork chops on both sides.
- Lay the chops flat in your air fryer basket and set the temperature and time to 380°F for 7 minutes. Then, flip the chops and cook them for an additional 7 minutes, or until an instant-read thermometer inserted into the center of one of the pork chops reads 145°F.
- When the pork chops are done cooking, use tongs to transfer them to a clean plate. Let them cool for about 5 minutes before serving hot.
Equipment
Buy Now → Notes
- Depending on the size of your air fryer, you may need to cook the pork chops in two batches.
- You can also cook boneless pork chops this way, but bone-in pork chops tend to be juicier than boneless.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Healthy
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 chop
- Calories: 289
- Sugar: 0 g
- Sodium: 689 mg
- Fat: 13.9 g
- Saturated Fat: 3.4 g
- Carbohydrates: 0.6 g
- Fiber: 0.2 g
- Protein: 38.4 g
- Cholesterol: 107.1 mg