This Air Fryer Pork Loin Roast is perfect for Sunday dinner or a holiday meal. The pork roast gets cooked perfectly while staying juicy and tender. Slice it and serve with a salad, steamed veggies, or your choice of side dishes. This recipe is made without any added sugars.

sliced air fried pork loin roast on serving plate.

This recipe takes all the guesswork out of cooking a pork roast. This type of meat is easy to overcook and the air fryer keeps the pork loin juicy and moist. The tender meat takes less time than using the oven which makes it great for a busy weeknight.

I’m convinced the air fryer can cook almost anything with delicious results! Pork loins are also less expensive than beef and easy to find.

Contents hide
1 Why You Need This Recipe
2 Key Ingredients
3 Recipe Steps
4 Recipe Tips
5 Ideas for How to Serve Leftover Pork Roast
6 Recipe FAQs
7 More Air Fryer Recipes You Might Like
8 Don’t Miss These Fantastic Air Fryer Recipes!
9 Air Fryer Pork Loin Roast (No Sugar Recipe)

Why You Need This Recipe

  • It’s just so simple! Simply rub on the oil and the seasonings then cook and let it rest (the hardest part). There’s no need for brown sugar in this recipe which makes this perfect for keto, low-carb, or healthy diets.
  • It’s done in 40 minutes. Serve alongside steamed broccoli or your favorite sides for a quick and simple dinner. You can serve it with nearly anything. See my entire index of 30 minute meals if you are really pressed for time.
  • This pork loin is naturally gluten-free and dairy-free. Since the pork loin isn’t pre-seasoned or marinated, you don’t have to worry about sneaky ingredients.

Key Ingredients

Ingredients for air fryer pork loin.
  • Boneless pork loin roast is a mild, lean cut of pork that’s slightly larger than the pork tenderloin. It’s readily available and high in protein. Look for it in the butcher section of your grocery store.
  • Olive oil helps all the seasonings adhere to the pork and also aids in a crispy exterior.
  • Seasonings including sea salt, black pepper, smoked paprika, and garlic powder give this roast tons of flavor with little effort. You can also use kosher salt, onion powder, or even chili powder for your dry rub. Feel free to get creative with the seasonings.

Be sure to check the recipe card at the end of this post for the full ingredients and measurement.

Recipe Steps

Step One

Pat the pork loin dry with paper towels and then rub the oil on both sides of it.

Step Two

In a small bowl, combine all the seasonings and sprinkle the mixture on both sides of the pork loin.

Please see the recipe card at the end of this post for the exact ingredients and measurements.

Step Three

Place the pork loin inside the air fryer basket and set the temperature to 400 degrees Fahrenheit for 10 minutes.

a cooked pork loin resting on air fryer basket.

Step Four

After 10 minutes use tongs to turn the pork loin over and cook for another 12 minutes.

Step Five

Once the cooking time is up, use an instant-read thermometer or meat thermometer to make sure the internal temperature of the pork is at least 145 degrees Fahrenheit.

sliced pork loin on cutting board ready to serve.

Step Six

Use tongs to remove the pork loin to a cutting board. For best results, let it rest for 5-10 minutes then slice and serve using a sharp knife.

I hope you agree that this Air Fryer Pork Roast recipe is perfect for your whole family. It’s one of my favorite recipes for a protein rich meal.

bite of cooked pork loin on a fork.

Recipe Tips

  • If you don’t have smoked paprika, you can use sweet paprika instead. Or, just leave it out. You can also always use pre-made Italian seasoning instead of the seasonings I mentioned. This will save even more time.
  • This recipe is for a pork loin which is different from a pork tenderloin. A pork loin is a type of roast that is thicker than a pork tenderloin and requires a longer cooking time.
  • Note that his recipe calls for a 2 pound roast. A very large roast may not fit well into your air fryer depending on it’s size and the timing won’t be right.
  • Do you have ground pork and opposed to a pork roast? Try my recipe for Baked Pork Meatballs!
  • Store any leftovers in an airtight container for up to 4 days.

Ideas for How to Serve Leftover Pork Roast

Leftover cooked pork roast can be versatile and delicious when repurposed into various dishes. Here are some ideas:

  • Pork Fried Rice: Dice the pork and stir-fry with vegetables, cooked rice, soy sauce, tamari, or coconut aminos, and eggs for a quick and easy meal.
  • Pork Tacos: Shred the pork and warm it with taco seasoning. Serve in tortillas with your choice of toppings such as lettuce, cheese, and salsa.
  • Pork and Bean Chili: Cut the pork into small pieces and add it to a pot with beans, tomatoes, chili spices, and broth for a hearty chili.
  • Pork Ramen: Slice the pork thinly and add it to a bowl of ramen soup with noodles, broth, and vegetables for a comforting dish. Use gluten-free pasta to make this recipe gluten-free.
  • Pork Salad: Slice the pork and serve it over a salad with greens, vegetables, and a vinaigrette dressing for a light meal.
  • Pork Stew: Cube the pork and slow cook it with potatoes, carrots, onions, and broth for a savory stew.

Recipe FAQs

Can I cook a pork loin roast with vegetables in the air fryer at the same time?

Yes, but with caution. Add vegetables that cook in a similar time frame around the pork in the air fryer basket. However, be mindful not to overcrowd the basket to ensure even cooking and air circulation. It might be necessary to cook the vegetables in batches or add them partway through the pork’s cooking time.

How do I keep the pork loin from drying out in the air fryer?

To prevent the pork loin from drying out, avoid overcooking it. Keep an eye on the internal temperature and remove the pork from the air fryer once it reaches 145°F. Letting it rest for a few minutes after cooking also helps redistribute the juices throughout the meat.

Can I use a marinade with pork loin in the air fryer?

Yes, marinating the pork loin before cooking can add flavor and moisture. Just be sure to pat the pork dry before air frying to help achieve a crispy exterior. Also, avoid using marinades with high sugar content as they can burn easily at high temperatures.

pork loin served with broccoli on white plates.

More Air Fryer Recipes You Might Like

Or, check out my entire index of gluten-free air fryer recipes.

Don’t Miss These Fantastic Air Fryer Recipes!

Air Fryer Whole Chicken (Costco Rotisserie Style)

Easy Air Fryer Apple Crisp (Gluten-Free & Vegan Options)

Air Fryer Twice Baked Potatoes

Air Fryer Turkey Meatballs Without Breadcrumbs

I hope you make this recipe! If you do, please leave a comment and a starred review below.

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pork tenderloin with broccoli

Air Fryer Pork Loin Roast (No Sugar Recipe)

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5 from 1 review

Print Recipe

This Air Fryer Pork Loin is perfect for Sunday dinner or a holiday meal. The pork roast gets cooked perfectly while staying juicy and tender. Slice it and serve with a salad, steamed veggies, or your choice of side dishes.

  • Total Time: 40 minutes
  • Yield: 6 1x

Ingredients

Units Scale
  • 1 2–pound boneless pork loin roast
  • Nonstick cooking spray or 1 teaspoon olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper

Instructions

  1. Place the pork loin on a cutting board or a plate and pat it dry with paper towels.
  2. Spray the pork loin lightly with nonstick cooking spray or use your hands to rub the olive oil on both sides.
  3. Then, in a small bowl, combine the sea salt, smoked paprika, garlic powder, and black pepper.
  4. Sprinkle the seasoning mixture on both sides of the pork loin.
  5. Then, place the pork loin inside the basket of your air fryer. Set the temperature to 400°F for 10 minutes.
  6. After 10 minutes of cooking time, open the air fryer and use tongs to carefully turn the pork loin over to the other side.
  7. Close the basket and let it cook for 12 more minutes.
  8. Once the cooking time is up, use an instant-read thermometer inserted into the center of the roast to ensure that the pork reaches a minimum temperature of 145°F. If the temperature is below 145°F, turn the air fryer back on for an additional 3-4 minutes and then re-check the temperature.
  9. Use clean tongs to remove the pork loin to a cutting board. Let it rest for about 5 minutes before slicing and serving hot.

Notes

  1. If you don’t have smoked paprika, you can use sweet paprika instead. Or, just leave it out.
  2. This recipe is for a pork loin which is different from a pork tenderloin. A pork loin is a type of roast that is thicker than a pork tenderloin and requires a longer cooking time.

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 203
  • Sugar: 0 g
  • Sodium: 289.2 mg
  • Fat: 6.2 g
  • Saturated Fat: 2.1 g
  • Carbohydrates: 0.3 g
  • Fiber: 0.1 g
  • Protein: 34 g
  • Cholesterol: 95.2 mg

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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is a top wellness and food blogger with nearly 10 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send Carrie a message through her contact form.