Ingredients
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- Nonstick cooking spray
- 1/2 cup water
- 1 pound 93% lean ground turkey
- 1 egg, lightly beaten
- 1/4 cup almond flour (see notes for substitutions)
- 1/4 teaspoon sea salt
- 1/8 teaspoon ground black pepper
- 1/8 teaspoon dried garlic
- 1/4 teaspoon dried oregano
Instructions
- Spray the basket of an air-fryer lightly with nonstick cooking spray.
- Add the water to the bottom of the air fryer. This will keep any grease from smoking during the cooking process.
- In a medium mixing bowl, combine the ground turkey, egg, almond flour, sea salt, black pepper, garlic, and oregano. Use your hands to mix the ingredients together and form four patties.
- Place the patties in the air fryer basket and set the time to 360°F for 12-14 minutes, or until an instant read thermometer reads 165°F.
Equipment
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- Store any leftovers in the refrigerator for up to 4 days.
- You can also freeze these ground turkey burgers. Once you have formed the patties, layer them in parchment paper and freeze them for up to 2 months in a zip-top bag. Then, cook them from frozen.
- Use 93% lean turkey for these burgers. 99% lean turkey will not have nearly as much flavor.
- Feel free to substitute your favorite flour or breadcrumbs for the almond flour.
- If you have a small air-fryer, you may need to cook the turkey burgers in two batches. If so, place the cooked burgers on a plate and cover them with foil to keep them warm while the others cook.
- If you want to wrap your burger in lettuce instead of using a bun, use a flexible lettuce like iceberg, butter lettuce, or Boston Bibb.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main dish
- Method: Air fryer
- Cuisine: Healthy
- Diet: Gluten Free
Nutrition
- Serving Size: 1 patty
- Calories: 228
- Sugar: 0.3 g
- Sodium: 229.1 mg
- Fat: 11.1 g
- Saturated Fat: 2.7 g
- Carbohydrates: 2 g
- Fiber: 0.4 g
- Protein: 25 g
- Cholesterol: 124.7 mg