Kid-Friendly Recipes

Easy Black Bean Brownies (Dairy-Free, Grain-Free)

March 5, 2019 By Carrie Forrest, MPH in Nutrition 17 Comments

These Easy Black Bean Brownies are dairy-free, grain-free and so decadently delicious. Nobody will ever guess they’re healthy, too! Black bean brownies are one of those recipes that people either get excited about or turn up their noses at. I can understand an initial negative response because not everybody loves the taste of beans. I… [Continue Reading]

Filed under: Chocolate Anything Dairy-Free Recipes Desserts Gluten-Free Recipes Grain-Free Recipes Kid-Friendly Recipes

How to Make Creamy Cashew Milk

March 2, 2019 By Carrie Forrest, MPH in Nutrition 19 Comments

This post shares how easy it is to make homemade creamy cashew milk for all of your dairy-free needs. You don’t even need a nut milk bag. What is Cashew Milk? Cashew milk is a non-dairy milk alternative made by blending cashes with water. Cashew milk is perfect for sweet or savory recipes, and can be… [Continue Reading]

Filed under: Beverages Breakfast Dairy-Free Recipes Easy Recipes Gluten-Free Recipes High-Speed Blender Recipes Kid-Friendly Recipes Nutritarian Recipes Paleo Recipes Plant-Based Recipes Vegan Recipes Whole30 Recipes

Instant Pot Noodles with Chicken (Gluten-Free)

February 27, 2019 By Carrie Forrest, MPH in Nutrition 12 Comments

This Instant Pot Noodles with Chicken recipe is an easy, gluten-free dinner to make mid-week when you’re craving something flavorful and comforting. Not only did is this noodle dish easy and delicious, but it’s also gluten-free and paleo-friendly. I used almond butter to make it creamy, and the chicken and vegetables just make it a… [Continue Reading]

Filed under: 30-Minute Meals Clean Eating Dairy-Free Recipes Easy Recipes Gluten-Free Recipes Instant Pot Recipes Kid-Friendly Recipes Main Dishes Meal Prep Pressure Cooker

Air-Fryer Mini Blueberry Muffins (Gluten-Free)

February 5, 2019 By Carrie Forrest, MPH in Nutrition 6 Comments

These Air-Fryer Mini Blueberry Muffins only take 10 minutes to bake. They’re gluten-free and so delicious for a healthy breakfast or snack! What is an Air-Fryer? I got an air-fryer! But, what is it? It’s not a deep fryer like it sounds like it might be. An air-fryer is a mini convection oven that helps… [Continue Reading]

Filed under: Air-Fryer Recipes Baking Breakfast Clean Eating Desserts Easy Recipes Gluten-Free Recipes Grain-Free Recipes Kid-Friendly Recipes Paleo Recipes Vegan Recipes

Instant Pot Easy Chicken & Sweet Potato Dinner

January 1, 2019 By Carrie Forrest, MPH in Nutrition 35 Comments

Here’s a simple Instant Pot Chicken & Sweet Potato Dinner recipe that only takes 30 minutes. It’s a delicious meal perfect for busy weeknights. Instant Pot Chicken & Sweet Potato Dinner Ingredients This recipe was created at the end of a long week when I hardly had any food left in the house. Please tell… [Continue Reading]

Filed under: 30-Minute Meals Clean Eating Dairy-Free Recipes Easy Recipes Gluten-Free Recipes Grain-Free Recipes Instant Pot Recipes Kid-Friendly Recipes Main Dishes Paleo Recipes Pressure Cooker Reader Favorites Soups & Stews Sugar-Free Whole30 Recipes

Easy Instant Pot Baked Apples (3-Ingredients)

December 19, 2018 By Carrie Forrest, MPH in Nutrition 16 Comments

This Instant Pot Baked Apples recipe is a delicious healthy dessert that is vegan and paleo-friendly. You only need three ingredients and 30 minutes. Choosing Healthier Desserts Have you had enough of holiday desserts yet? I started to feel like I was over-doing it on sugar a few weeks ago, so I decided to choose… [Continue Reading]

Filed under: Baking Clean Eating Dairy-Free Recipes Desserts Easy Recipes Eat Real Food Gluten-Free Recipes Grain-Free Recipes Healthy Inspiration Instant Pot Recipes Kid-Friendly Recipes Meal Prep Nutritarian Recipes Paleo Recipes Plant-Based Recipes Pressure Cooker Vegan Recipes

Vegan & Gluten-Free Molasses Cookies

December 7, 2018 By Carrie Forrest, MPH in Nutrition 1 Comment

These Vegan & Gluten-Free Molasses Cookies are a delicious way to celebrate the holidays. They’re grain-free and paleo too! Healthy Holiday Treats This is the time of year when sugar cravings and indulgences can get a little out of control, amiright? Rather than cutting out sugar completely, my suggestion is to make healthier treats instead…. [Continue Reading]

Filed under: Baking Clean Eating Dairy-Free Recipes Desserts Easy Recipes Gluten-Free Recipes Grain-Free Recipes Kid-Friendly Recipes Nutritarian Recipes Paleo Recipes Plant-Based Recipes Vegan Recipes

Easy Happy Fish Bites with PB Dipping Sauce (Great for Kids)

December 3, 2018 By Carrie Forrest, MPH in Nutrition 13 Comments

These Easy Happy Fish Bites with Peanut Butter Dipping Sauce are a perfect easy lunch or dinner for kids! This recipe is gluten-free and full of healthy omega-3 fatty acids. Introducing Fish to Kids Fish can be a hard food to introduce to kids, especially if you want to avoid frozen fish sticks that are… [Continue Reading]

Filed under: 30-Minute Meals Clean Eating Dairy-Free Recipes Easy Recipes Gluten-Free Recipes Grain-Free Recipes Healthy Inspiration Kid-Friendly Recipes Main Dishes Product Reviews Sauces Superfoods

Best Vegan Pumpkin Ice Cream

November 14, 2018 By Carrie Forrest, MPH in Nutrition 32 Comments

This creamy Vegan Pumpkin Ice Cream uses coconut milk as the base, so it’s completely dairy-free and delicious! You’ll love this recipe at any time of the year. Pumpkin Desserts Okay, so maybe ice cream isn’t a traditional fall or holiday dessert, but I think it should be! I’d argue that this pumpkin ice cream even… [Continue Reading]

Filed under: Clean Eating Dairy-Free Recipes Desserts Easy Recipes Gluten-Free Recipes Grain-Free Recipes Kid-Friendly Recipes Nutritarian Recipes Paleo Recipes Plant-Based Recipes Vegan Recipes

Candied Yams Recipe (Gluten-Free & Paleo)

November 5, 2018 By Carrie Forrest, MPH in Nutrition 15 Comments

If you’re looking for a healthy and delicious side dish for your Thanksgiving table, you’ll love this Candied Yams Recipe that is gluten-free, paleo, and vegan-friendly. What’s the Difference Between Yams & Sweet Potatoes? First off, let’s get to the question we’re all wondering. What’s the difference between yams and sweet potatoes? They’re both root… [Continue Reading]

Filed under: Clean Eating Dairy-Free Recipes Easy Recipes Gluten-Free Recipes Instant Pot Recipes Kid-Friendly Recipes Paleo Recipes Pressure Cooker Side Dishes