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Archive: Books

Peanut Butter Chocolate Pudding {Vegan, Dairy-Free}

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Three cheers for peanut butter + chocolate! I am so in love with this decadent dessert that is completely dairy-free with creaminess coming from avocado. And, it’s refined sugar-free because it’s sweetened with dates and a ripe banana.  I have a friend who hates avocados, but I’m seriously considering making this for him just to… [Continue Reading]

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Filed under: Books Chocolate Anything Clean Eating Dairy-Free Recipes Desserts Easy Recipes Gluten-Free Recipes Grain-Free Recipes High-Speed Blender Recipes Kid-Friendly Recipes Nutritarian Recipes Product Reviews

Clean Eating Every Day Cookbook

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Are you new to clean eating and wondering what to eat? Or, are you feeling like you’re in a healthy food rut? I’m so delighted to offer a solution to both of these problems! Today I’m announcing my very first professionally designed e-book, Clean Eating Every Day. The book includes 55 gluten-free and dairy-free recipes using all real… [Continue Reading]

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Filed under: Books Clean Eating Featured Posts Healthy Inspiration Product Reviews Shopping

Head Strong Book Review + Giveaway

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Dave Asprey of Bulletproof Radio has a new book! As you can see, it’s called Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks. I love this title because the research and discussion is all about nourishing ourselves to make our brains work better. Remember when I… [Continue Reading]

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Filed under: Books Healthy Blogger Book Club Healthy Inspiration Product Reviews

Smart Fat Book Review

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Welcome to another round of The Healthy Blogger Book Club! Whether you want to get my take on a certain book or you’re looking for inspiration for a new read, thanks for joining the virtual meeting (you can see all of our previous reviews here). Today’s book is called Smart Fat and is all about… [Continue Reading]

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Filed under: Ancestral Health Books Clean Eating Healthy Blogger Book Club Healthy Inspiration Product Reviews

The Adrenal Thyroid Revolution Book Review + Giveaway

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I am so excited to share a review + giveaway for this very important new resource for women’s health. The book, The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood, comes from Aviva Romm, MD, host of Natural MD Radio: I sent my request for a review copy to… [Continue Reading]

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Filed under: Books Giveaways Healthy Blogger Book Club Healthy Inspiration Product Reviews Thyroid Cancer

Eat Dirt Book Review

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Welcome to the first Healthy Blogger Book Club meeting of 2017! Today’s book is such a great one to start off the year, it’s called Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It: The author is Josh Axe, a board-certified doctor of natural… [Continue Reading]

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Filed under: Ancestral Health Books Healthy Blogger Book Club Healthy Inspiration Product Reviews

Food Freedom Forever Book Review

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The book we’re reviewing for today’s Healthy Blogger Book Club virtual meeting came at the suggestion of Stephanie, my co-host, and the book is so appropriate as we get closer to making our New Year’s Resolutions. BTW, this is our last meeting of the year! You can see all the reviews I did for 2016 here…. [Continue Reading]

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Filed under: Books Disordered Eating Recovery Eat Real Food Healthy Blogger Book Club Healthy Inspiration Life Lessons Product Reviews

Date-Nut Kale Salad from Well Fed Weeknights (+ Giveaway)

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This is the time of year when new and exciting cookbooks are coming on the market! I was lucky enough to receive a copy of Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less, and I chose this Date-Nut Kale Salad to share with you today: This new cookbook is the third in the Well… [Continue Reading]

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Filed under: Books Dairy-Free Recipes Easy Recipes Eat Real Food Gluten-Free Recipes Paleo Recipes Plant-Based Recipes Product Reviews Raw Food Recipes Salads & Salad Dressings Superfoods

Learning How to Rest

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Welcome to another meeting of the Healthy Blogger Book Club! I’m one of the hosts of this virtual discussion, along with Stephanie from Wholesome Paradise. Today’s book is The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body, written by Matthew Edlund, M.D. This book was published in 2010 and I… [Continue Reading]

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Filed under: Books Healthy Blogger Book Club Healthy Inspiration Life Lessons Product Reviews

Dairy-Free Coconut Acai Bowl

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I’m not sure what I love more about this Dairy-Free Coconut Acai recipe, its vibrant purple color or the rainbow unicorn bowl it got served in! Acai puree isn’t something I’ve used in the past, mostly because the brand I saw at the store had added ingredients like sugar and herbal ingredients I didn’t recognize…. [Continue Reading]

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Filed under: Books Breakfast Dairy-Free Recipes Desserts Easy Recipes Eat Real Food Gluten-Free Recipes Healthy Inspiration High-Speed Blender Recipes Kid-Friendly Recipes Nutrition Research Paleo Recipes Plant-Based Recipes Product Reviews Raw Food Recipes Smoothies Superfoods

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Disclaimer: The information on this blog is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Consult your physician before making any changes to your diet or exercise program.

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