Books

Healthy Instant Pot Cookbook – My Official Book Release!

May 7, 2019 By Carrie Forrest, MPH in Nutrition 8 Comments

If you’re looking for healthy Instant Pot recipes, then look no further than the Healthy Meal Prep Instant Pot® Cookbook, featuring 75 clean eating recipes. The Healthy Meal Prep Instant Pot Cookbook I’m so excited to announce that my cookbook, the Healthy Meal Prep Instant Pot® Cookbook: No-Fuss Recipes for Nutritious, Ready-to-Go Meals is available for… [Continue Reading]

Filed under: Books Clean Eating Easy Recipes Eat Real Food Healthy Blogger Book Club Healthy Inspiration Instant Pot Recipes Pressure Cooker Product Reviews Shopping

Interview with Korean Paleo Cookbook Author Jean Choi

January 17, 2019 By Carrie Forrest, MPH in Nutrition Leave a Comment

This post includes a written interview with Jean Choi, NTP, and author of the beautiful cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes. My Korean Cooking Obsession I am such a lover of Korean cooking, ever since I watched the cooking show, Korean Food Made Simple. While I loved the flavors and aesthetics displayed… [Continue Reading]

Filed under: Books Healthy Inspiration Positively Healthy Friends Product Reviews

Paleo Cooking with Your Air-Fryer: Interview with Dr. Karen Lee

December 20, 2018 By Carrie Forrest, MPH in Nutrition 2 Comments

This post includes a written interview with Dr. Karen Lee, the author of the fantastic new cookbook, Paleo Cooking with your Air-Fryer! What is an Air-Fryer and is it Healthy? Before I share the interview with Karen, I thought it would be good to explain what air-frying is! Air-frying was new to me this year,… [Continue Reading]

Filed under: Books Guest Posts Happy Happy, Joy Joy Healthy Blogger Book Club Healthy Inspiration Positively Healthy Friends Product Reviews

Clean Eating Every Day Cookbook

September 26, 2018 By Carrie Forrest, MPH in Nutrition 3 Comments

Are you ready for healthy recipes that are easy to make and taste delicious? Clean Eating Every Day includes 55 gluten-free and dairy-free recipes. Clean Eating Every Day E-Cookbook Re-Launch Are you new to clean eating and wondering what to eat? Or, are you feeling like you’re in a healthy food rut? I’m so… [Continue Reading]

Filed under: Books Clean Eating Dairy-Free Recipes Easy Recipes Gluten-Free Recipes Healthy Inspiration Paleo Recipes PCOS Product Reviews Vegan Recipes

Easy Coconut Panna Cotta (Paleo, Dairy-Free)

July 25, 2018 By Carrie Forrest, MPH in Nutrition 7 Comments

This 4-Ingredient Coconut Panna Cotta is one of the easiest dairy-free recipes you can make! It has quickly become a favorite paleo, no-bake treat in my house. What a hot summer it’s been so far, and it ain’t over yet, friends. I hope you are finding ways to stay cool. One of my strategies is… [Continue Reading]

Filed under: Books Dairy-Free Recipes Desserts Easy Recipes Gluten-Free Recipes Healthy Inspiration No-Bake Paleo Recipes Product Reviews

Head Strong Book Review + Giveaway

April 6, 2017 By Carrie Forrest, MPH in Nutrition 16 Comments

Dave Asprey of Bulletproof Radio has a new book! As you can see, it’s called Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks. I love this title because the research and discussion is all about nourishing ourselves to make our brains work better. Remember when I… [Continue Reading]

Filed under: Books Healthy Blogger Book Club Healthy Inspiration Product Reviews

Smart Fat Book Review

March 2, 2017 By Carrie Forrest, MPH in Nutrition 2 Comments

Welcome to another round of The Healthy Blogger Book Club! Whether you want to get my take on a certain book or you’re looking for inspiration for a new read, thanks for joining the virtual meeting (you can see all of our previous reviews here). Today’s book is called Smart Fat and is all about… [Continue Reading]

Filed under: Ancestral Health Books Clean Eating Healthy Blogger Book Club Healthy Inspiration Product Reviews

The Adrenal Thyroid Revolution Book Review + Giveaway

February 16, 2017 By Carrie Forrest, MPH in Nutrition 42 Comments

I am so excited to share a review + giveaway for this very important new resource for women’s health. The book, The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood, comes from Aviva Romm, MD, host of Natural MD Radio: I sent my request for a review copy to… [Continue Reading]

Filed under: Books Giveaways Healthy Blogger Book Club Healthy Inspiration Product Reviews Thyroid Cancer

Eat Dirt Book Review

January 5, 2017 By Carrie Forrest, MPH in Nutrition 4 Comments

Welcome to the first Healthy Blogger Book Club meeting of 2017! Today’s book is such a great one to start off the year, it’s called Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It: The author is Josh Axe, a board-certified doctor of natural… [Continue Reading]

Filed under: Ancestral Health Books Healthy Blogger Book Club Healthy Inspiration Product Reviews

Food Freedom Forever Book Review

December 1, 2016 By Carrie Forrest, MPH in Nutrition 1 Comment

The book we’re reviewing for today’s Healthy Blogger Book Club virtual meeting came at the suggestion of Stephanie, my co-host, and the book is so appropriate as we get closer to making our New Year’s Resolutions. BTW, this is our last meeting of the year! You can see all the reviews I did for 2016 here…. [Continue Reading]

Filed under: Books Disordered Eating Recovery Eat Real Food Healthy Blogger Book Club Healthy Inspiration Life Lessons Product Reviews