High-Speed Blender Recipes

Frozen Broccoli Smoothie Cubes

June 12, 2017 By Carrie Forrest, MPH in Nutrition 11 Comments

You’ll love these Frozen Broccoli Smoothie Cubes as an easy way to add an extra shot of green to your next frozen drink. Call this a recipe created from necessity because I have a hippy neighbor who brings me so much organic produce from her garden that I don’t know what to do with it!!!… [Continue Reading]

Filed under: Breakfast Cancer Prevention Dairy-Free Recipes Easy Recipes Eat Real Food Healthy Inspiration High-Speed Blender Recipes Nutritarian Recipes Paleo Recipes Plant-Based Recipes Smoothies Superfoods

Vegan Broccoli Sprout Smoothie (Cancer-Fighting)

May 21, 2017 By Carrie Forrest, MPH in Nutrition 44 Comments

This broccoli sprout smoothie is filled with all kinds of cancer-fighting ingredients. It’s dairy-free, vegan, and a delicious superfood breakfast! Broccoli Sprouts are an Amazing Superfood Awhile back, I wrote about growing broccoli sprouts at home (see my guide to how to grow broccoli sprouts). I see them at the farmers’ market and the natural… [Continue Reading]

Filed under: Breakfast Cancer Prevention High-Speed Blender Recipes Nutritarian Recipes Paleo Recipes Plant-Based Recipes Smoothies Superfoods Vegan Recipes

Vegan Peanut Butter Chocolate Pudding

May 12, 2017 By Carrie Forrest, MPH in Nutrition 37 Comments

You’re going to love decadent Vegan Peanut Butter Chocolate Pudding dessert that is healthy and refined sugar-free. I have a friend who hates avocados, but I’m seriously considering making this for him just to prove that they are awesome, ha ha. I’ve actually shared an avocado chocolate pudding recipe in the past, but this version that… [Continue Reading]

Filed under: Chocolate Anything Clean Eating Dairy-Free Recipes Desserts Easy Recipes Gluten-Free Recipes Grain-Free Recipes High-Speed Blender Recipes Kid-Friendly Recipes Nutritarian Recipes Vegan Recipes

How to Make Almond Milk (with Budget-Friendly Tip)

May 4, 2017 By Carrie Forrest, MPH in Nutrition 84 Comments

Here’s a step-by-step tutorial for making homemade almond milk. This recipe includes a budget-friendly tip. How to Make Homemade Almond Milk Homemade almond milk is one of the small luxuries in life. It’s so much creamier and delicious when you make it at home, and you don’t need one of those expensive nut milk bags. You’ll… [Continue Reading]

Filed under: Beverages Breakfast Dairy-Free Recipes Easy Recipes Eat Real Food Gluten-Free Recipes Healthy Inspiration High-Speed Blender Recipes Kid-Friendly Recipes Paleo Recipes Plant-Based Recipes

Berry Pink Protein Smoothie (Dairy-Free)

February 13, 2017 By Carrie Forrest, MPH in Nutrition 33 Comments

This is a dairy-free protein smoothie recipe that even sneaks in a serving of vegetables, with an extra shot of fiber from ground flax, too. I had big plans to go to the farmers’ market on Saturday morning this past weekend and do all kinds of errands, but I woke up with a headache. Boo!… [Continue Reading]

Filed under: Beverages Breakfast Chocolate Anything Clean Eating Dairy-Free Recipes Desserts Easy Recipes Eat Real Food Gluten-Free Recipes Healthy Inspiration High-Speed Blender Recipes Kid-Friendly Recipes Paleo Recipes Plant-Based Recipes Raw Food Recipes Smoothies Sprouted Foods Superfoods

Dairy-Free Coconut Acai Bowl Recipe

October 13, 2016 By Carrie Forrest, MPH in Nutrition 7 Comments

You’re going to love this delicious homemade Coconut Acai Bowl that is dairy free and vegan-friendly! Acai puree isn’t something I’ve used in the past, mostly because the brand I saw at the store had added ingredients like sugar and herbal ingredients I didn’t recognize. It wasn’t until I was sent a new cookbook based on superfood… [Continue Reading]

Filed under: Breakfast Dairy-Free Recipes Easy Recipes Eat Real Food Gluten-Free Recipes Healthy Inspiration High-Speed Blender Recipes Kid-Friendly Recipes Paleo Recipes Plant-Based Recipes Raw Food Recipes Smoothies Superfoods

Simple Green Smoothies Book Review + Recipe

January 1, 2016 By Carrie Forrest, MPH in Nutrition 46 Comments

This post includes a delicious dairy-free and vegan Beginner’s Luck green smoothie recipe from Simple Green Smoothies. Today marks the first day of 2016 and you’re certainly not alone if you are interested in making improvements your health this year. I’m in the same boat! Even though I’ve been studying nutrition for over a decade,… [Continue Reading]

Filed under: Books Breakfast High-Speed Blender Recipes Kid-Friendly Recipes Nutritarian Recipes Paleo Recipes Plant-Based Recipes Product Reviews Raw Food Recipes Smoothies

Vegan Cherry Berry Healing Smoothie for Cancer Prevention

September 22, 2015 By Carrie Forrest, MPH in Nutrition 23 Comments

This Vegan Cherry Berry Smoothie is a dairy-free, delicious breakfast option with cancer-fighting ingredients. I got to check out a copy of the Healing Smoothies book recently and I was blown away by the combination of scientific research, beautiful photos, and great recipes, all with the theme of cancer prevention and recovery. The author, Daniella Chace, has… [Continue Reading]

Filed under: Beverages Books Cancer Prevention Dairy-Free Recipes Easy Recipes Gluten-Free Recipes Healthy Inspiration High-Speed Blender Recipes Kid-Friendly Recipes Nutritarian Recipes Nutrition Research Paleo Recipes Plant-Based Recipes Product Reviews Smoothies Vegan Recipes

Coconut Milk Recipe (Dairy-Free, Date-Sweetened)

February 11, 2015 By Carrie Forrest, MPH in Nutrition 14 Comments

This homemade Coconut Milk recipe is easy to make and is a date-sweetened healthy nut milk. Use it for your dairy-free cooking. Homemade Dairy-Free Milks I’ve been experimenting with making different types of non-dairy milks lately. My long-term fave has been Homemade Unsweetened Almond Milk using raw almonds, but, as it is with everything in life,… [Continue Reading]

Filed under: Beverages Dairy-Free Recipes High-Speed Blender Recipes Nutritarian Recipes Paleo Recipes Plant-Based Recipes Smoothies Vegan Recipes Whole30 Recipes

Dairy-Free Kukicha Coconut Latte

February 9, 2015 By Carrie Forrest, MPH in Nutrition 9 Comments

This post includes a recipe for an easy and delicious dairy-free Kukicha Coconut Latte for a healthy pick-me-up. Kuki-what-the-heck, you might be asking? Kukicha tea is Japanese twig tea and before you run away as fast as you can, please believe me that’s it’s actually really tasty! 🙂 The tea is a version of green… [Continue Reading]

Filed under: Beverages Dairy-Free Recipes Eat Real Food Gluten-Free Recipes Healthy Inspiration High-Speed Blender Recipes Paleo Recipes Product Reviews Shopping