Easy Recipes. Gluten Free & Dairy Free

 
High-Speed Blender Recipes

Matcha Energy Green Smoothie (Dairy-Free, Paleo)

By Carrie Forrest, MPH in Nutrition 21 Comments

This Matcha Energy Green Smoothie recipe is a great way to energize your morning, plus supercharge your health with tons of micronutrients. Energizing Smoothie Literally the first thing I did when I got home from Iceland two weeks ago was to make a green smoothie. I had been craving one almost the whole time I was… [Continue Reading]

Filed under: Breakfast Clean Eating Dairy-Free Recipes Easy Recipes Gluten-Free Recipes Grain-Free Recipes High-Speed Blender Recipes Paleo Recipes Smoothies

The 25 Best Dairy-Free Green Smoothie Recipes

By Carrie Forrest, MPH in Nutrition 3 Comments

With the weather warm and so many fresh fruits and vegetables coming into season, it’s the absolute perfect time to make a green smoothie as a super healthy meal option.  This post includes an updated round-up of the very best dairy-free smoothie recipes around the web. I hope you’re not sick of hearing me go… [Continue Reading]

Filed under: Beverages Breakfast Cancer Prevention Chocolate Anything Dairy-Free Recipes Easy Recipes Eat Real Food Gluten-Free Recipes Healthy Inspiration High-Speed Blender Recipes Kid-Friendly Recipes Paleo Recipes Smoothies

Healthy Vanilla Cauliflower Smoothie (Dairy-Free)

By Carrie Forrest, MPH in Nutrition 16 Comments

You’re going to love this Healthy Vanilla Cauliflower Smoothie that is dairy-free, paleo, and vegan. It’s creamy and delicious! Dairy-Free Smoothies with Frozen Vegetables Some of my other hidden veggie smoothies have been a big hit at home and on the web, such as my Dairy-Free Raspberry Cream Smoothie that includes frozen zucchini chunks. I… [Continue Reading]

Filed under: Beverages Breakfast Clean Eating Dairy-Free Recipes Easy Recipes High-Speed Blender Recipes Kid-Friendly Recipes Paleo Recipes Smoothies Superfoods Whole30 Recipes

Vegan West African Peanut Butter Garbanzo Soup (Oil-Free, Healthy)

By Carrie Forrest, MPH in Nutrition 20 Comments

This Vegan West African Peanut Butter Garbanzo Soup is a healthy and delicious plant-based meal. It’s so easy to make, too! Today’s recipe is especially appropriate because it was inspired by one of my favorite local vegan cafes located in beautiful Morro Bay, CA. Their African, Garbanzo, and Kale Soup isn’t a regular menu item, but… [Continue Reading]

Filed under: Dairy-Free Recipes Gluten-Free Recipes Grain-Free Recipes High-Speed Blender Recipes Main Dishes Nutritarian Recipes Plant-Based Recipes Soups & Stews Superfoods Vegan Recipes

Frozen Broccoli Smoothie Cubes

By Carrie Forrest, MPH in Nutrition 11 Comments

You’ll love these Frozen Broccoli Smoothie Cubes as an easy way to add an extra shot of green to your next frozen drink. Call this a recipe created from necessity because I have a hippy neighbor who brings me so much organic produce from her garden that I don’t know what to do with it!!!… [Continue Reading]

Filed under: Breakfast Cancer Prevention Dairy-Free Recipes Easy Recipes Eat Real Food Healthy Inspiration High-Speed Blender Recipes Nutritarian Recipes Paleo Recipes Plant-Based Recipes Smoothies Superfoods

Vegan Broccoli Sprout Smoothie (Cancer-Fighting)

By Carrie Forrest, MPH in Nutrition 44 Comments

This broccoli sprout smoothie is filled with all kinds of cancer-fighting ingredients. It’s dairy-free, vegan, and a delicious superfood breakfast! Broccoli Sprouts are an Amazing Superfood Awhile back, I wrote about growing broccoli sprouts at home (see my sprout growing guide here). I see them at the farmers’ market and the natural foods store for… [Continue Reading]

Filed under: Beverages Breakfast Cancer Prevention Chocolate Anything Clean Eating Dairy-Free Recipes Desserts Easy Recipes Eat Real Food Gluten-Free Recipes Healthy Inspiration Healthy Travel Tips High-Speed Blender Recipes Kid-Friendly Recipes Nutritarian Recipes Paleo Recipes PCOS Plant-Based Recipes Raw Food Recipes Smoothies Sprouted Foods Sugar-Free Superfoods Vegan Recipes

Vegan Peanut Butter Chocolate Pudding

By Carrie Forrest, MPH in Nutrition 37 Comments

You’re going to love decadent Vegan Peanut Butter Chocolate Pudding dessert that is healthy and refined sugar-free.  I have a friend who hates avocados, but I’m seriously considering making this for him just to prove that they are awesome, ha ha. I’ve actually shared an avocado chocolate pudding recipe in the past, but this version that… [Continue Reading]

Filed under: Chocolate Anything Clean Eating Dairy-Free Recipes Desserts Easy Recipes Gluten-Free Recipes Grain-Free Recipes High-Speed Blender Recipes Kid-Friendly Recipes Nutritarian Recipes Vegan Recipes

How to Make Almond Milk (with Budget-Friendly Tip)

By Carrie Forrest, MPH in Nutrition 84 Comments

Here’s a step-by-step tutorial for making homemade almond milk. This recipe includes a budget-friendly tip. How to Make Homemade Almond Milk Homemade almond milk is one of the small luxuries in life. It’s so much creamier and delicious when you make it at home, and you don’t need one of those expensive nut milk bags. You’ll… [Continue Reading]

Filed under: Beverages Breakfast Dairy-Free Recipes Easy Recipes Eat Real Food Gluten-Free Recipes Healthy Inspiration High-Speed Blender Recipes Kid-Friendly Recipes Paleo Recipes Plant-Based Recipes

Berry Pink Protein Smoothie (Dairy-Free)

By Carrie Forrest, MPH in Nutrition 33 Comments

This is a dairy-free protein smoothie recipe that even sneaks in a serving of vegetables, with an extra shot of fiber from ground flax, too. I had big plans to go to the farmers’ market on Saturday morning this past weekend and do all kinds of errands, but I woke up with a headache. Boo!… [Continue Reading]

Filed under: Beverages Breakfast Chocolate Anything Clean Eating Dairy-Free Recipes Desserts Easy Recipes Eat Real Food Gluten-Free Recipes Healthy Inspiration High-Speed Blender Recipes Kid-Friendly Recipes Paleo Recipes Plant-Based Recipes Raw Food Recipes Smoothies Sprouted Foods Superfoods

Dairy-Free Coconut Acai Bowl

By Carrie Forrest, MPH in Nutrition 7 Comments

I’m not sure what is better about this Dairy-Free Coconut Acai recipe, its vibrant purple color or its amazing superfood powers! Acai puree isn’t something I’ve used in the past, mostly because the brand I saw at the store had added ingredients like sugar and herbal ingredients I didn’t recognize. It wasn’t until I was… [Continue Reading]

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