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Women’s Health

What to Do if You Have Orthorexia

September 2, 2019 By Carrie Forrest, MPH in Nutrition 17 Comments

What is orthorexia? Learn about the signs of orthorexia and what you should do if you have this eating disorder. What is Orthorexia? Orthorexia (Orthorexia Nervosa) is an eating disorder characterized by obsession or over-concern with the healthfulness of foods and eating habits. People with orthorexia become fixated on the healthful qualities of their food… [Continue Reading]

Filed under: Disordered Eating Recovery Healthy Inspiration Holistic Health Topics Life Lessons Nutrition Research Women's Health

What are Adaptogens & Can They Help Your Health?

July 27, 2019 By Carrie Forrest, MPH in Nutrition 8 Comments

What are adaptogens and can they help your health? This article shares the most popular adaptogens and how they affect hormones, weight loss, energy, and stress. What are Adaptogens? Adaptogens are herbs and mushrooms that adapt to what your body needs. Adaptogens have been used as natural treatments in traditions such as traditional Chinese medicine… [Continue Reading]

Filed under: Ancestral Health Healthy Inspiration Holistic Health Topics Self-Care Supplements Women's Health

How to Grow Broccoli Sprouts (Step by Step Guide)

July 23, 2019 By Carrie Forrest, MPH in Nutrition 103 Comments

This post shares an easy, step-by-step guide for how to grow broccoli sprouts. There’s no dirt required for sprouting broccoli seeds! Sprouting Broccoli Seeds Even if you don’t have a green thumb, you can easily learn how to grow broccoli sprouts from broccoli seeds. Trust me, if I can do it, so can you! Once… [Continue Reading]

Filed under: Cancer Prevention Eat Real Food Eat to Live Healthy Inspiration Holistic Health Topics Nutritarian Recipes Nutrition Research Paleo Recipes Plant-Based Recipes Product Reviews Sprouted Foods Superfoods Vegan Recipes Whole30 Recipes Women's Health

Are Green Smoothies Actually Healthy?

July 20, 2019 By Carrie Forrest, MPH in Nutrition 23 Comments

Green smoothies are all the rage for getting nutrients into your system fast, but are green smoothies really healthy? Let’s find out. Ask any foodie the best way to get a bunch of fruits and veggies into your system and they’ll suggest a green smoothie. Smoothies are a great way to pack a meal full… [Continue Reading]

Filed under: Beverages Clean Eating Eat Real Food Eat to Live Healthy Inspiration Holistic Health Topics Smoothies Women's Health

What is the Best Diet for Fertility?

July 10, 2019 By Carrie Forrest, MPH in Nutrition 2 Comments

Are you trying to conceive? Learn about the best diet for fertility and how to eat for a healthy pregnancy. Foods That Boost Fertility For centuries, aspiring mothers have turned to food and lifestyle factors to increase chances of conception. Foods such as oysters and yams have been used in the past to increase fertility…. [Continue Reading]

Filed under: Ancestral Health Clean Eating Healthy Inspiration Holistic Health Topics Nutrition Research Women's Health

Healthy Foods to Eat Every Day + How to Fill Your Plate

June 26, 2019 By Carrie Forrest, MPH in Nutrition 17 Comments

It’s not always easy to know what to eat. Learn which healthy foods to eat every day and how to fill your plate to get the nutrients you need. With so much information about different diets and what we should and shouldn’t be eating, it is easy to lose perspective on the basics of nutrition…. [Continue Reading]

Filed under: Cancer Prevention Clean Eating Eat Real Food Eat to Live Healthy Inspiration Holistic Health Topics Nutrition Research PCOS Self-Care Women's Health

Tips for Starting a Gluten-Free and Dairy-Free Diet

June 19, 2019 By Carrie Forrest, MPH in Nutrition 10 Comments

Learn how to improve your health, reduce inflammation, and fight chronic disease with these tips for starting a gluten-free and dairy-free diet. The terms “gluten-free” and “dairy-free” seem to be everywhere lately. Many people go gluten-free and dairy-free to help manage chronic disease, food sensitivities, and inflammation. Both gluten and dairy are common allergens and… [Continue Reading]

Filed under: Cancer Prevention Clean Eating Healthy Inspiration Holistic Health Topics Nutrition Research Women's Health

Dangers of Eating Soy + Some Ways to Eat Soy Safely

June 5, 2019 By Carrie Forrest, MPH in Nutrition 13 Comments

Some people think soy is a great plant-based protein option, but what are the dangers of eating soy? Learn about the risks and benefits, plus some ways to consume soy safely. Why do we eat soy? With the rise in popularity of vegetarian and vegan diets, soy has stepped onto the scene as a source… [Continue Reading]

Filed under: Cancer Prevention Clean Eating Eat Real Food Healthy Inspiration Holistic Health Topics Nutrition Research Women's Health

Best Juicers: How to Pick One for Your Needs

May 22, 2019 By Carrie Forrest, MPH in Nutrition 9 Comments

If you’re interested buying a juicer to make green juices at home, you’ll love this article that discusses the best juicers and how to pick the one for your needs. Benefits of Juicing Juicing has been rising in popularity over the past few years, with specialty juice bars planting themselves in all major cities (and… [Continue Reading]

Filed under: Beverages Clean Eating Eat to Live Healthy Inspiration Holistic Health Topics Juice Nutrition Research Product Reviews Shopping Superfoods Weight Loss Women's Health

What are the Risks & Benefits of a Juice Cleanse?

May 15, 2019 By Carrie Forrest, MPH in Nutrition 12 Comments

If you’re considering a juice cleanse for health or weight loss, then there are some risks and benefits you need to know. This article also discusses who should not do a juice cleanse. What is a Juice Cleanse? A juice cleanse is a program where you consume only juiced vegetables and fruit for a period… [Continue Reading]

Filed under: Clean Eating Eat Real Food Eat to Live Healthy Inspiration Juice Nutrition Research Weight Loss Women's Health