10 Clean Eating Recipes for Weight Loss (Simple Dinners)
Here are ten of my favorite clean eating recipes for weight loss that focus on simple, nourishing ingredients. These easy dinners can be meal prepped to save time! These real food recipes are also gluten-free and dairy-free.
Eating clean can be a game-changer for weight loss and overall health.
Clean eating focuses on whole, minimally processed foods, which help your body get the nutrients it needs without added chemicals or unhealthy fats.
Below are ten easy clean eating recipes that are delicious, satisfying, and perfect for your weight-loss journey.
Clean Eating Recipes for Weight Loss
These healthy recipes are great for a clean eating diet, whether you have weight loss goals or you just want to cook more with whole foods.
Detox Cabbage Vegetable Soup (Instant Pot or Stovetop)
Whether you want to increase your vegetable intake or reset your system, try this delicious Cabbage Vegetable Detox Soup. Make it easily in the Instant Pot or Stovetop. This soup is high in fiber and flavor, but low in calories and fat.
Healthy Chicken Meatloaf Recipe Without Breadcrumbs
Chicken Meatloaf is a delicious dinner that is savory, flavorful, and so easy to make. Use ground chicken breast for a healthier twist on this classic American dish. This recipe is grain-free and low-carb since it’s made without breadcrumbs.
Baja Shrimp Tacos With Cabbage Slaw (30 Minute Recipe)
Baja Shrimp Tacos are an easy 30-minute recipe you can make for a busy weeknight. Shrimp is high in protein and tastes great with an easy cabbage slaw mix. Make this recipe for your next Taco Tuesday!
Simple Curry Chicken Recipe
A flavorful dinner doesn’t have to be complicated. Try this Simple Curry Chicken Recipe for your next weeknight meal. This dairy-free Indian-inspired Chicken Curry is ready in less than 30 minutes and uses coconut milk instead of cream.
Air Fryer Sausage and Peppers
When you want a quick and easy meal, try this recipe for Air Fryer Sausage and Peppers. Spicy Italian sausage gets cooked with bell peppers and is ready in 15 minutes. Everyone loves this tasty meal.
Instant pot Chicken & Sweet Potatoes
Here’s an easy Instant Pot Chicken & Sweet Potato Dinner recipe that only takes 35 minutes from start to finish. It’s a delicious chicken recipe perfect for busy weeknights. This healthy recipe has simple ingredients that all come together in a flavorful and satisfying dish.
Bone Broth Chicken Soup Recipe with Vegetables
This hearty and nourishing Bone Broth Chicken Soup with vegetables and potatoes is perfect for a comforting one-pot meal. Use prepared or homemade bone broth for this delicious and flavorful soup.
Slow Cooker Salmon With Garlic Lemon Sauce
Here’s how to make tender Slow Cooker Lemon Salmon for the ultimate easy dinner. The cooked fish is served with a garlic lemon sauce that is healthy and delicious!
Lentil Turkey Soup
This comforting Lentil Turkey Soup is easy to make, plus it’s low-fat and nutritious. Add this delicious soup recipe to your weekly meal plan. This is a 30 minute soup recipe.
Costco Quinoa Salad (Copycat Recipe)
When you want a healthy salad that is filling enough to be a main dish, then you need this Copycat Costco Quinoa Salad recipe. Quinoa and lentils get combined with chopped veggies like cherry tomatoes and a delicious lemon dressing. Skip the store-bought version and make it at home instead!
Tips on Preparing Clean Eating Dinners
Focus on Whole Ingredients
- Use fresh vegetables, lean proteins, and nutrient-rich sides like sweet potatoes or quinoa.
- Avoid processed foods and stick to real, unprocessed options.
- Use my clean eating shopping guide PDF as a starting point for nutrient-dense food with health benefits!
Prep for Success
- Roast vegetables, cook grains, or marinate proteins ahead of time.
- Save time during the week by assembling quick, balanced meals from prepped ingredients.
- See more of my meal prep tips for beginners or buy my cookbook, The Healthy Meal Prep Instant Pot Cookbook!
Build a Balanced Plate
- Fill half your plate with vegetables, one-quarter with lean protein, and one-quarter with whole grains or healthy fats.
- You may try an Ancestral Diet approach if you have health conditions like digestive issues or autoimmune disease.
- Examples: Grilled salmon with roasted Brussels sprouts and wild rice.
Flavor Naturally
- Use herbs, spices, and homemade dressings to enhance taste.
- Skip store-bought sauces and experiment with fresh seasonings like garlic, lemon, or olive oil.
Eat Mindfully
- Pair your meal with water or herbal tea instead of sugary drinks.
- Savor each bite and eat slowly to enjoy your food and improve digestion.
Clean eating dinners don’t have to be complicated. With whole ingredients, thoughtful preparation, and a focus on balance and flavor, you can create meals that nourish your body and satisfy your taste buds.
Small, consistent changes can make a big impact on your health and lifestyle. Try replacing one restaurant meal a week with any of these clean-eating recipes for a healthy dinner.
Using nutrient-dense food such as fresh fruits, chicken thighs, and other unprocessed foods can contribute to a healthy lifestyle.
More Weight Loss Recipes You Might Like
Don’t forget to join my newsletter list to get exclusive clean eating recipes and tips. The newsletter is 100% free with no spam; unsubscribe anytime.
About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition and is a certified holistic nutritionist. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send her a message through her contact form.
Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.
