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Creamy Zoodles with Sausage (Dairy-Free)

By Carrie Forrest, MPH in Nutrition 46 Comments

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Zoodles are zucchini noodles made using a spiralizer. This recipe is for a Dairy-Free Creamy Zucchini Noodle Pasta made with sausage. It’s a 4-ingredient meal, so it’s perfect for busy days.

More Creamy Zoodles with sausage

Guys, I finally got a spiralizer!!! Actually, I should say, I finally got a decent spiralizer. The one I had before was a pain to use and clean, so when a fancy kitchen store opened up in my community, I jumped on their opening sale and got this foldable one because I have absolutely not one extra inch of space for more kitchen tools.

Spiralizing now takes only a few minutes. I used pre-cooked sausages in this recipe, so just chopped them into bite-sized pieces:

Zoodles and sausage

The only other ingredients are chopped green onions and tahini out of the jar (you can buy a raw version from Amazon or an organic roasted version from TJ’s). Honestly, this dish will take you no more than 15 minutes from start to finish. Once you have your ingredients ready to go, just heat up a big skillet.

Zoodle Dish ingredients

Add the sausages to the skillet, then the noodles and onions, and then stir in the tahini and a bit of water to thin out the sauce:

Creamy Zoodles with Sausage

Most sausages will have enough sodium that you don’t even need extra seasonings or salt. My fave brand of grass-fed beef sausage is called Teton Waters and I find it at Costco, (the store, not online).

Spiralizing is such a neat way to prepare veggies. I’m kind of interested in trying sweet potato noodles (swoodles?). Leave me your suggestions in the comments.

Here’s my recipe:

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Creamy Zoodles with Sausage

Creamy Zoodles with Sausage (Dairy-Free)

★★★★★ 5 from 6 reviews
  • Author: Carrie Forrest, MPH in Nutrition
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Grain-Free, Paleo
Print Recipe

Description

An easy recipe for busy weeknights.

Ingredients

  • 2 medium zucchini
  • 2 green onions
  • 2 cooked grass-fed beef sausages, or your favorite kind of cooked sausage
  • 2 tablespoons tahini
  • 2 tablespoons, water

Instructions

  • Spiralize the zucchini and dice the green onions. Set aside.
  • Slice the sausages into bite-sized pieces.
  • Heat a large non-stick skillet over medium heat.
  • Add the sausages and cook for 1-2 minutes, or until they begin to brown.
  • Add the zucchini, onions, tahini, and water, and stir to combine.
  • Cook for another 4 minutes or until the zucchini has softened.
  • Stir one last time and serve hot.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300

 

See, I wasn’t kidding. This recipe is so easy, I almost didn’t post it!

Items recommended for recipe:

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Creamy Zoodles with Sausage using tahini for a dairy-free, 4-ingredient meal. This one is fast and is paleo and grain-free.

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Comments

  1. Cheryl says

    I love how easy and quick this is! And seriously, an awesome spiralizer will change your life. I have Paderno, too!

    ★★★★★

    Reply

  2. Kelly @ The Nourishing Home says

    Love the idea of using tahini to make it creamy and delicious! Thanks so much for sharing! 🙂

    Reply

  3. Renee says

    Ohh I want that sausage so bad! Ha! I have some zukes in the fridge and this looks like the perfect lunch for today – thanks!

    Reply

    • Carrie Forrest, MPH in Nutrition says

      Thanks Allison!!! I am all about the simple recipes these days, seems like there’s so much to do. 🙂

      Reply

  6. Michele Spring says

    I never thought of using tahini to make zoodles like this creamy, but it’s a great idea. I mean, I use tahini on everything else, so not sure why I never thought of it, haha! Looks so simple and tasty though!

    Reply

  8. Anya says

    Never thought to add tahini for creaminess but that makes total sense. I love spiralizing veggies – it makes food so pretty.

    ★★★★★

    Reply

  9. Anya says

    Never thought to add tahini for creaminess but that’s such a brilliant idea! Love spiralizing veggies – makes food so pretty.

    ★★★★★

    Reply

  10. Emily @ Recipes to Nourish says

    This looks so good! I really need to get a spiralizer, I’m sure my family would love some zoodles! Love that beautiful creamy tahini sauce and the sausage in there too. So yummy!

    Reply

    • Carrie Forrest, MPH in Nutrition says

      It’s amazing how the texture and shape of spiralized zoodles makes them so much more fun to eat! I bet your family would love them too! XOXO.

      Reply

  11. Kari - Get Inspired Everyday! says

    First off, these look amazing and I love the tahini in the sauce! And secondly definitely try sweet potato noodles ASAP, you’re going to be addicted – they’re good for breakfast lunch or dinner!

    Reply

    • Carrie Forrest, MPH in Nutrition says

      Ohhhhh, thanks for the sweet potato inspo. I think what’s holding me back is that they’re supposed to be boiled, right?!

      Reply

      • Kari - Get Inspired Everyday! says

        I don’t think so, you can just spiralize them raw and then choose your cooking method. My favorite way is to roast them, and then either eat them plain or toss them with some sort of mixture I’ve made on the stove top like regular pasta. So you can either top them with sauce, or sometimes I sauté together sausage and veggies together then add the roasted sweet potato noodles at the end and serve.

        Reply

  12. Jessica DeMay says

    This looks so easy and those noodles look incredibly creamy! I love it! That spiralizer looks great- I like how it folds down!

    Reply

    • Carrie Forrest, MPH in Nutrition says

      Ha ha, thanks Cristina! I’m a huge tahini fan. I want to try making cookies with tahini next. XO.

      Reply

    • Carrie Forrest, MPH in Nutrition says

      Hi Georgie! Well, I feel so flattered that my zoodles turned out so well. I love my new spiralizer!

      Reply

  22. Real Food with Dana says

    Pasta and sausage is one of my favorite dishes ever, I used to eat it all the time as a little kid!! Love it!

    Reply

    • Carrie Forrest, MPH in Nutrition says

      I still love pasta, Dana! I guess you could say this is a grown-up version of a childhood fav, Dana! XOXO.

      Reply

  24. Kelly Bejelly says

    eKK! I’m so excited for you, my dear. You are on your way to becoming the spiralizer QUEEN and this is a great first entry. Congrats!

    Reply

  26. Lizbeth says

    I think if you want to try this with sweet potato instead of zucchini, that would be sweet poodles! Haven’t tried this yet, but have it on my short list of recipes. Looks delicious as well as quick and easy – what more could one want?

    Reply

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