Can I use 99% extra lean ground turkey in this recipe?

Yes, but the meatballs may turn out drier and with less flavor than the 93% lean ground turkey.

Do I need to serve these with pasta?

These meatballs are great with any form of pasta. You can also try zoodles or cauliflower rice if you are gluten-free. They are also perfect on their own for a quick protein-filled snack.

How do I know when the meatballs are cooked through?

You can use an instant read thermometer or meat thermometer in the center of the meatball to make sure the internal temperature reaches 165 degrees F .

Can I freeze the cooked meatballs?

Yes! You can freeze them in a covered airtight container or zip-top bag for up to 2 months. Reheat your frozen meatballs from frozen to serve.

Can I bake these in a regular oven?

Yes, I would bake them for 20 minutes at 375 degrees F. Use an instant read thermometer to make sure that the internal temperature reaches 165 degrees F.

Air Fryer Turkey Meatballs Without Breadcrumbs

Name: Air Fryer Turkey Meatballs Without Breadcrumbs
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Cuisine: Italian
Ingredients: Nonstick cooking spray; 1 pound 93% lean ground turkey; 1 egg, lightly beaten; ½ white onion, finely diced; ½ teaspoon dried garlic; ½ teaspoon dried oregano; ½ teaspoon sea salt; ¼ teaspoon ground black pepper; 2 cups warmed marinara sauce (optional, for serving); Cooked noodles or vegetable noodles (optional, for serving); 2 tablespoons chopped fresh parsley (optional, for topping)

Ingredients

Units Scale

Nonstick cooking spray
1 pound 93% lean ground turkey
1 egg, lightly beaten
1/2 white onion, finely diced
1/2 teaspoon dried garlic
1/2 teaspoon dried oregano
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
2 cups warmed marinara sauce (optional, for serving)
Cooked noodles or vegetable noodles (optional, for serving)
2 tablespoons chopped fresh parsley (optional, for topping)

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Instructions

Spray the inside of your air fryer basket with nonstick cooking spray.
Then, in a large mixing bowl, combine the ground turkey, egg, onion, garlic, oregano, salt and pepper. Use your hands to combine the ingredients.
Roll the mixture into 1 1/2 -inch diameter meatballs. You should have enough for 12 meatballs.
Lay the meatballs in a single layer in your air fryer. Try to keep the meatballs from touching.
Bake at 380°F for 12 minutes, or until the outsides of the meatballs have browned slightly.
Let the meatballs cool for a few minute before serving.

Notes

Some air fryers need to be preheated. Be sure to read the manufacturer’s guide for your specific air fryer model to determine if it needs to be preheated.
Depending on the size of your air fryer basket, you may need to cook the meatballs in two batches.
The nutrition information for this recipe only includes the meatballs and does not include any noodles or sauce.

Author: Carrie Forrest, MPH in Nutrition
Prep Time: 20 minutes
Cook Time: 12 minutes
Category: Main Course
Method: Air Fryer
Cuisine: Italian
Diet: Gluten Free

Nutrition

Serving Size: 1/4 of recipe
Calories: 196
Sugar: 0.6 g
Sodium: 387.5 mg
Fat: 10.7 g
Saturated Fat: 2.9 g
Carbohydrates: 1.7 g
Fiber: 0.3 g
Protein: 23 g
Cholesterol: 130.6 mg