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Fermented Berry Chia Pudding

Fermented Berry Chia Pudding


  • Author: Carrie Forrest, MPH in Nutrition
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 2 1x
  • Category: Dessert
  • Method: Quick
  • Cuisine: Healthy food

Description

A healthy and easy dessert with only two ingredients


Ingredients

  • 1 cup berry-flavored cashew kefir
  • 1/3 cup white chia seeds

Instructions

  1. Combine the kefir and chia seeds in a bowl and use a whisk to stir together.
  2. Set aside for 15 minutes to thicken, stirring at least once more to get rid of any clumps.
  3. Refrigerate any leftovers and consume within 4-5 days.
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