If you are on a gluten-free diet, then you are going to want to check out this post with Gluten-Free Walmart Snacks and Foods! This list is great for anyone who is on a budget but needs to be on a gluten-free diet. Find gluten-free snacks, ingredients, and packaged foods for a great price.

photo of walmart store from the outside.

This is not a sponsored post, but just my experience with shopping at what is the most popular store in America. 

While I love to shop locally and buy seasonal produce at my farmers’ markets around town, I often shop at Walmart to help stock my pantry.

A lot of people think that it is outrageously expensive to eat healthy, but I am on a mission to show that it is possible to eat clean on a budget. It does take planning and some skill to find the bargains.

My #1 tip is to read the label on anything you buy that comes in a box or package. If you can’t pronounce the ingredients, then skip the item (see my related article on why Rice Krispie Treats are not healthy).

I hope this list gives you some inspiration for items that you can look for on your next Walmart shopping trip.

You will no doubt find different products in your local Walmart (and the prices might be different from what you see in my photos depending on when you’re reading this post), but I’m hoping this virtual tour of what I found will inspire you to look on your shelves a little more closely.

Let’s get shopping!!!

100 Gluten-Free Healthy Foods at Walmart

Please note that product availability will vary based on the store location and seasonality/availability.

Always be sure to read the labels on any packaged foods to ensure that they are certified gluten-free.

I’ve included a free downloadable PDF of this list at the end of this post. Print it or save it to take along on your next shopping trip.

Snacks

  1. Blue Diamond Almonds
  2. Skinny Pop Popcorn (read my review, “Is Skinny Pop Healthy?“)
  3. Rice Chex Cereal
  4. KIND Bars (read my review, “Are Kind Bars Good For You?“)
  5. Schar Gluten-Free Table Crackers
  6. Glutino Pretzel Twists
  7. Quest Protein Chips
  8. Popchips Potato Chips
  9. Angie’s Boom Chicka Pop Popcorn
  10. LaraBars

Pantry Staples

  1. Bob’s Red Mill Gluten-Free Rolled Oats
  2. Tinkyada Brown Rice Pasta (perfect for Shrimp Scampi)
  3. Barilla Gluten-Free Penne Pasta
  4. Thai Kitchen Instant Rice Noodle Soup
  5. Simply Organic Gluten-Free Taco Seasoning
  6. McCormick Gluten-Free Chili Seasoning
  7. Nutiva Organic Coconut Flour
  8. Quaker Gluten-Free Quick Oats
  9. Pacific Foods Organic Creamy Tomato Soup (Gluten-Free)
  10. Bush’s Best Gluten-Free Baked Beans

Breads & Bakery

  1. Canyon Bakehouse Gluten-Free 7-Grain Bread
  2. Udi’s Gluten-Free Whole Grain Bread
  3. Schar Artisan Baker White Bread
  4. Katz Gluten-Free Donuts
  5. Glutino Gluten-Free English Muffins

Condiments & Sauces

  1. Heinz Gluten-Free Ketchup
  2. French’s Classic Yellow Mustard (Gluten-Free)
  3. San-J Gluten-Free Tamari Soy Sauce
  4. Hidden Valley Gluten-Free Ranch Dressing
  5. Prego Gluten-Free Marinara Sauce

Dairy & Dairy Alternatives

  1. Chobani Gluten-Free Greek Yogurt
  2. Silk Almond Milk (Gluten-Free)
  3. Sargento Natural Cheese Slices
  4. Green Valley Creamery Lactose-Free Yogurt (Gluten-Free)
  5. Daiya Deliciously Dairy-Free Cheese

Frozen Foods

  1. Amy’s Gluten-Free Macaroni and Cheese
  2. Glutino Gluten-Free Frozen Pizzas
  3. Udi’s Gluten-Free Chicken Alfredo
  4. Green Giant Riced Cauliflower (Frozen)
  5. Bird’s Eye Steamfresh Veggie Made Mashed Cauliflower

Meats

  1. Perdue SimplySmart Gluten-Free Breaded Chicken Breast Tenders
  2. Hillshire Farm Naturals Lunch Meat (Gluten-Free)
  3. Jennie-O Turkey Burgers (Gluten-Free)
  4. Johnsonville Gluten-Free Original Brats
  5. Oscar Mayer Deli Fresh Smoked Turkey Breast

Cereals

  1. General Mills Rice Chex (Gluten-Free)
  2. Nature’s Path Organic Gluten-Free Cereal
  3. EnviroKidz Gluten-Free Organic Cereal
  4. Post Fruity Pebbles (Gluten-Free)
  5. Barbara’s Puffins Honey Rice (Gluten-Free)

Sweet Treats

  1. Enjoy Life Gluten-Free Soft Baked Cookies
  2. Yasso Frozen Greek Yogurt Bars (Gluten-Free)
  3. So Delicious Dairy Free Gluten-Free Ice Cream
  4. Goodie Girl Gluten-Free Cookies
  5. Talenti Gelato (check individual flavors for gluten-free options)

Fresh Produce (Naturally Gluten-Free)

  1. All Fresh Fruits (e.g., apples, bananas, berries)
  2. All Fresh Vegetables (e.g., carrots, peppers, tomatoes)
  3. Fresh Herbs (e.g., basil, cilantro, parsley)
  4. Fresh Garlic
  5. Avocados

Beverages

  1. Lipton Pure Leaf Tea (Gluten-Free)
  2. Snapple All Natural Tea (Gluten-Free)
  3. Coca-Cola (check labels for gluten-free options)
  4. Pepsi (check labels for gluten-free options)
  5. Silk Almond Milk

Grains

  1. Lundberg Organic Brown Rice
  2. Minute Instant White Rice
  3. Bob’s Red Mill Gluten-Free Cornmeal
  4. Arrowhead Mills Organic Buckwheat Flour
  5. Ancient Harvest Quinoa

Nuts & Seeds

  1. Planters Mixed Nuts
  2. Wonderful Pistachios
  3. Justin’s Classic Almond Butter
  4. SunButter Sunflower Butter
  5. Chia Seeds

Oils & Fats

  1. Olive Oil
  2. Coconut Oil
  3. Avocado Oil
  4. Ghee (clarified butter)
  5. Vegetable Oil

Protein & Nutrition Bars

  1. RXBARs (check labels for gluten-free options)
  2. Think! Protein Bars (Gluten-Free)
  3. Pure Protein Bars (check labels for gluten-free options)
  4. GoMacro MacroBars (Gluten-Free)
  5. Larabar Fruit and Nut Bar

Soups & Canned Goods

  1. Campbell’s Well Yes! Sipping Soups (check labels for gluten-free options)
  2. Amy’s Organic Soups (select gluten-free varieties)
  3. Progresso Traditional Chicken & Wild Rice Soup (Gluten-Free)
  4. Bumble Bee Solid White Albacore Tuna
  5. Hormel Gluten-Free Chili

Baking Ingredients

  1. King Arthur Gluten-Free All-Purpose Baking Mix
  2. Krusteaz Gluten-Free Honey Cornbread Mix
  3. Pamela’s Gluten-Free Baking & Pancake Mix
  4. Betty Crocker Gluten-Free Chocolate Brownie Mix
  5. Libby’s 100% Pure Pumpkin

Sweets & Chocolate

  1. Hershey’s Milk Chocolate (check labels for gluten-free options)
  2. Reese’s Peanut Butter Cups (check labels for gluten-free options)
  3. M&M’s (check labels for gluten-free options)
  4. Lindt Excellence Bars (select flavors are gluten-free)
  5. Ghirardelli Chocolate Squares (select flavors are gluten-free)

Free PDF of Shopping List

To make your next Walmart shopping trip more convenient, feel free to download this free PDF shopping list!

FAQs

Is there a gluten-free aisle at Walmart?

I have not seen a specific gluten-free aisle or section at Walmart. So, you’ll have to look for certain gluten-free items in areas like baking, snacks, and elsewhere. In other words, the gluten-free items are mixed together with the non gluten-free items.

Can I buy gluten-free foods at Walmart.com?

Walmart.com does have a specific gluten-free section.

Don’t Miss These Helpful Shopping Guides!

Clean Eating Grocery List (Unprocessed Foods)

65+ Easy Gluten-Free Dairy-Free Snack Ideas

9+ Gluten-Free Packaged Snacks for Travel

10 Best Low FODMAP Snacks

Conclusions

I hope this list of the best gluten-free finds at Walmart is helpful! While specific products may vary depending on location and availability, this list is a good starting point. Download the free PDF and take it with you on your next shopping trip to save money and stock your gluten-free kitchen.

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About the Author: Carrie Forrest has a master’s degree in public health with a specialty in nutrition and is a certified holistic nutritionist. She is a top wellness and food blogger with over 5 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health. Send her a message through her contact form.

Note: this post is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.