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bowl of sweet potato kale casserole with gold forks

Sweet Potato & Kale Casserole


This super simple Sweet Potato & Kale Casserole can be served as a healthy main dish or side dish. It’s a vegan and gluten-free recipe that is hearty and so delicious!



  • Nonstick cooking spray
  • 4 medium sweet potatoes, peeled and chopped into 1-inch chunks
  • 3 cups chopped kale
  • 1 onion, chopped
  • 1 teaspoon ground cinnamon
  • 1 teaspoon dried thyme
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly-ground black pepper
  • 2 tablespoons coconut oil, melted


  1. Preheat your oven to 375ºF.
  2. Spray a casserole dish with nonstick cooking spray and set aside.
  3. In a large mixing bowl, combine the sweet potatoes, kale, onion, cinnamon, thyme, salt, and pepper.
  4. Pour the melted coconut oil over the ingredients and stir to combine.
  5. Pour ingredients into the casserole dish and cook for 45-50 minutes, or until the sweet potatoes are fork-tender.
  6. Serve warm.


Store any leftovers in a tightly-sealed container in the refrigerator for up to 4 days. 

  • Category: Side dish
  • Method: Oven
  • Cuisine: Healthy

Keywords: vegan casserole using sweet potatoes and kale, kale and sweet potatoes, baked kale and sweet potatoes