Grain-Free Turmeric Cauliflower Buns

basket of cooked cauliflower buns ready to be eaten

4.5 from 4 reviews

This recipe for grain-free Turmeric Cauliflower Buns is a delicious low-carb alternative to regular dinner rolls. This easy side dish has only four main ingredients and is perfect for paleo and keto diets.




  1. Preheat your oven to 400°F.
  2. Line a baking sheet with parchment paper and set aside.
  3. In a medium mixing bowl, combine the cauliflower rice, eggs, coconut flour, turmeric, salt, and pepper. Stir to combine.
  4. Use your hands to form the batter into six buns. Lay them on the baking sheet.
  5. Bake the buns for 30 minutes, or until the edges have browned.
  6. Serve warm.

Keywords: gluten-free cauliflower buns, how to make cauliflower into a bun