Grain-Free Turmeric Cauliflower Buns
This recipe for grain-free Turmeric Cauliflower Buns is a delicious low-carb alternative to regular dinner rolls. This easy side dish has only four main ingredients and is perfect for paleo and keto diets.
Author: Carrie Forrest, MPH in Nutrition
Prep Time: 15 minutes
Cook Time: 30 mins
Total Time: 45 minutes
Yield: 6 1x
Category: Side Dish
Diet: Gluten Free
1x 2x 3x Ingredients
2 cups cauliflower rice
2 eggs, beaten
2 tablespoons coconut flour
1/4 teaspoon ground turmeric
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
Preheat your oven to 400°F.
Line a baking sheet with parchment paper and set aside.
In a medium mixing bowl, combine the cauliflower rice, eggs, coconut flour, turmeric, salt, and pepper. Stir to combine.
Use your hands to form the batter into six buns. Lay them on the baking sheet.
Bake the buns for 30 minutes, or until the edges have browned.
Keywords: gluten-free cauliflower buns, how to make cauliflower into a bun