Welcome to the show notes for the third episode my podcast, Clean Eating for Women. Episode #3 is all about green smoothie tips and tricks.
You can listen here or using your favorite podcast app (click through to my site if you don’t see the player below):
In this episode, I talk about:
- Definition of green smoothies
- Some of the potential health benefits
- The basics including some of the considerations for choosing a blender
- The basics of making a green smoothie
- Some advanced techniques including how to satisfy picky-eaters and “super food” add-ins that are specifically dairy- and gluten-free
- Additional resources
- What is a green smoothie? What is a clean eating green smoothie?
- Who might like green smoothies and who might NOT like green smoothies?
- Which blender is best and how much do they cost?
- What exactly do you put in a green smoothie and in what order?
Links mentioned in this episode (some affiliate links included):
- Recommended high-speed blenders:
- Ear-protective covers
- Specialty ingredients mentioned:
- My smoothie recipes, all gluten- and dairy-free
- Instagram accounts for smoothie inspo:
- Beverly Meyer excellent podcast episode on low-carb smoothies
Show sponsors (use code CLEANEATING for discounts during checkout):
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