cauliflower smoothie in a glass with striped straws

Peanut Butter Cauliflower Smoothie

  • Author: Carrie Forrest, MPH in Nutrition
  • Prep Time: 5 minutes
  • Cook Time: 1 minute
  • Total Time: 6 minutes
  • Yield: 2 1x
  • Diet: Vegan


You’re going to love this delicious and easy Peanut Butter Cauliflower Smoothie that is vegan and dairy-free. Serve this for breakfast or as a satisfying snack.



  • 1 cup unsweetened almond milk
  • 1 cup steamed then frozen cauliflower florets (or you can use raw, if you prefer)
  • 1 frozen banana
  • 2 tablespoons natural peanut butter
  • ½ teaspoon vanilla extract
  • 2 Medjool dates


  1. Combine the almond milk, cauliflower florets, banana, peanut butter, vanilla, and dates in the pitcher of a high-speed blender.
  2. Process for about 30 seconds, or until the ingredients are combined.
  3. Serve immediately.


This recipe makes 1 serving for a meal replacement, or 2 for a snack or dessert.

  • Category: Breakfast
  • Method: Blender
  • Cuisine: Healthy

Keywords: frozen cauliflower smoothie, cauliflower smoothie, vanilla smoothie