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peanut butter cauliflower smoothie with straws

Peanut Butter Cauliflower Smoothie

You only need six ingredients for this delicious and easy Peanut Butter Cauliflower Smoothie that is vegan and dairy-free. Serve this creamy veggie smoothie breakfast or as a satisfying snack. 

  • Total Time: 6 minutes
  • Yield: 2 1x


Units Scale
  • 1 cup unsweetened almond milk
  • 1 cup frozen cauliflower florets
  • 1 frozen banana
  • 2 tablespoons natural peanut butter
  • 1/2 teaspoon vanilla extract
  • 2 Medjool dates


  1. Combine the almond milk, cauliflower florets, banana, peanut butter, vanilla, and dates in the pitcher of a high-speed blender.
  2. Process for about 30 seconds, or until the ingredients are combined.
  3. Serve immediately.


  1. This recipe makes 1 serving for a meal replacement, or 2 for a snack or dessert.
  2. To make the smoothie easier to digest, consider steaming raw cauliflower for a few minutes and then freeze it on a baking sheet for several hours before adding to the smoothie.
  3. You can use almond butter or any of the nut butters or seed butters instead of peanut butter, if you prefer.
  4. You can also use any other type of seed butter if you have nut allergies (this also applies to the type of milk you use).
  5. For a chocolate cauliflower smoothie, add one tablespoon of cocoa powder.
  6. To make a smoothie bowl, reduce the almond milk to 1/2 cup.

Keywords: frozen cauliflower smoothie, cauliflower smoothie, cauliflower rice smoothie