How do you steam cauliflower?

You can either use a steamed on the stovetop of the microwave. If using a steamer, then you should steam the cauliflower florets for about 5 minutes. If you use the microwave, you can steam them for about 2 minutes.

How do you make a smoothie thick and creamy?

You need to freeze your ingredients ahead of time. Another way to get thick and creamy smoothies is to use a high-speed blender. I recommend a Blendtec or a Vitamix .

Delicious Peanut Butter Cauliflower Smoothie

Name: Peanut Butter Cauliflower Smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Cuisine: Healthy
Ingredients: 1 cup unsweetened almond milk; 1 cup steamed then frozen cauliflower florets (or you can use raw, if you prefer); 1 frozen banana; 2 tablespoons natural peanut butter; ½ teaspoon vanilla extract; 2 Medjool dates

Description

You only need six ingredients for this delicious and easy Peanut Butter Cauliflower Smoothie that is vegan and dairy-free. Serve this for breakfast or as a satisfying snack.

Scale

Ingredients

1 cup unsweetened almond milk
1 cup steamed then frozen cauliflower florets (or you can use raw, if you prefer)
1 frozen banana
2 tablespoons natural peanut butter
½ teaspoon vanilla extract
2 Medjool dates

Instructions

Combine the almond milk, cauliflower florets, banana, peanut butter, vanilla, and dates in the pitcher of a high-speed blender.
Process for about 30 seconds, or until the ingredients are combined.
Serve immediately.

Notes

This recipe makes 1 serving for a meal replacement, or 2 for a snack or dessert.

Category: Breakfast
Method: Blender
Cuisine: Healthy

Keywords: frozen cauliflower smoothie, cauliflower smoothie, vanilla smoothie