Ingredients
Units
Scale
- 1 cup Cashew Hummus or your favorite dip
- 3 heads of broccoli, broken into florets (about 10 cups)
- 1 head of cauliflower, broken into florets (about 3 cups)
- 1 pint of cherry tomatoes (about 2 cups)
Instructions
- Place a bowl of dip in the center of a large, 9-inch glass pie dish.
- Arrange the broccoli florets around the bowl of dip.
- Then, nestle in the cauliflower florets and cherry tomatoes to decorate the wreath.
- Serve immediately.
Notes
- The nutrition label for this recipe does not include the dip.
- If you want to make this ahead of time, get all of the vegetable ready. Store them in a ziptop bag in the refrigerator. Assemble the wreath just before serving to ensure that the vegetables stay crisp.
- To make a larger wreath, use an extra-large plate and purchase extra vegetables.
- For extra protein, buy fresh mozzarella pearls and use them to decorate the wreath. Mozzarella is not appropriate for vegan or dairy-free diets, so just make adaptations wherever necessary (you could use dairy-free cheese balls).
- You can also change up the raw vegetables for ones you like including red peppers, yellow pepper, or celery sticks.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Method: No-bake
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size: 1/8 of recipe
- Calories: 72
- Sugar: 4.9 g
- Sodium: 70.9 mg
- Fat: 0.8 g
- Saturated Fat: 0.2 g
- Carbohydrates: 14.2 g
- Fiber: 5.5 g
- Protein: 5.6 g
- Cholesterol: 0 mg