Welcome to the show notes for my podcast, Clean Eating for Women. Episode #7 is all about how to make vegetables taste delicious; great for kids and picky-eaters!
You can listen here or using your favorite podcast app (click through to my site if you don’t see the player below):
In this episode of the Clean Eating for Women podcast, I talk about:
- Common reasons vegetables are disliked
- Tips for picky-eaters and how I learned to love eating veggies
- Specific techniques on how to cook different types of vegetables and make them awesome
Some highlights of this episode on how to make veggies taste delicious:
- All about supertasters and why this condition can be detrimental to health [7:02]
- A brief history of how much I hated vegetables as a child [9:40]
- How vegetables were often prepared in the 1980s and 90s: out of a can and fat-free. Yuck! [11:20]
- Types of cooking methods I use, including: roasting, blending, spiraling, micro-chopping, dipping, sprouting, making stews, grilling, and stovetop sautéing [13:40]
- The best “starter” green and colored vegetables [29:23]
- Final tips and inspiration for how to get the kids and/or picky-eaters in your family to eat more vegetables [32:41]
I also made a little video with the tips you can watch here:
Links mentioned in this episode (some affiliate links included):
- The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
- More about supertasters including an at-home test
- Link to episode #3 of Clean Eating for Women all about making green smoothies
- Link to episode #4 of Clean Eating for Women where I share my favorite general tips for healthy cooking
- Avocado oil that is heat-safe and great for roasting
- Favorite appliances:
- Some great vegetable-based recipes:
Show sponsors (use code CLEANEATING for discounts during checkout):
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