What if I don't have curry powder?

Curry powder is actually a mixture of different spices, but you can substitute ground cumin or coriander with a pinch of turmeric if you don't have curry powder. You could also use garam masala or chili powder or any other whole spices that go with Indian food. It won't be totally authentic, but it will be close enough!

Can I use milk or cream instead of coconut milk?

Yes! If you aren't on a dairy-free diet, you can use regular dairy heavy cream or half-and-half instead of the coconut milk. But, be sure to add it at the end to prevent getting a burn message.

Instant Pot Chicken Curry (One Pot Meal)

Name: Instant Pot Chicken Curry
Prep time: 10 min
Cook time: 8 min
Total time: 38 min
Yield: 6
Cuisine: Indian
Ingredients: 1 tablespoon oil; 1.25-pounds chicken cutlets or thighs, cut into 1-inch pieces; 2 tablespoons tomato paste; 2 tablespoons curry powder; ¼ teaspoon garlic powder; ¼ teaspoon ground ginger; ¼ teaspoon sea salt; ¼ teaspoon ground black pepper; 1 onion, chopped; 4 carrots, chopped; 2 white potatoes, chopped; 1 cup reduced-sodium chicken broth; ½ cup full-fat coconut milk or yogurt

Ingredients

Units Scale

1 tablespoon oil
1.25–pounds chicken cutlets or thighs, cut into 1-inch pieces
2 tablespoons tomato paste
2 tablespoons curry powder
1/4 teaspoon garlic powder
1/4 teaspoon ground ginger
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
1 onion, chopped
4 carrots, chopped
2 white potatoes, chopped
1 cup reduced-sodium chicken broth
1/2 cup full-fat coconut milk or yogurt

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Instructions

Set a 6-quart or 8-quart Instant Pot on the Sauté mode and add the oil.
Let the oil heat up for a few minutes and then add the chicken. Stir so the chicken starts to cook on all sides.
Add the tomato paste, curry powder, garlic powder, ground ginger, salt, and pepper, and stir to combine. Turn off the Sauté mode and use a wooden spoon or spatula to scrape off any parts of the chicken or spices that may have stuck to the bottom of the pot.
Add the onion, carrots, potatoes, and chicken broth, and stir to combine.
Lock on the lid and set the time to 8 minutes at high pressure.
When the cooking time is complete, let the pressure come down naturally for about 10 minutes. Then, use the quick release to release any remaining pressure.
Carefully remove the lid and stir in the coconut milk or yogurt.
Stir and serve hot.

Notes

Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat before serving.
If you aren’t on a dairy-free diet, you can use regular dairy cream or yogurt instead of coconut cream or coconut yogurt.
Serve this dish over steamed white rice or sautéed cauliflower rice (for Whole30, use the cauliflower rice).
Curries are generally very forgiving and can be made using lots of vegetables, including green beans, sweet potatoes, cauliflower, broccoli, and peas. In other words, feel free to swap out the carrots or potatoes and use whatever you have on hand.

Author: Carrie Forrest, MPH in Nutrition
Prep Time: 10 minutes
Cook Time: 8 minutes
Category: Main dish
Method: Instant Pot
Cuisine: Indian
Diet: Gluten Free

Nutrition

Serving Size: 1/6 of recipe
Calories: 275
Sugar: 6.6 g
Sodium: 233.6 mg
Fat: 9.6 g
Saturated Fat: 4.6 g
Carbohydrates: 23.4 g
Fiber: 4.6 g
Protein: 24.9 g
Cholesterol: 68.9 mg