How long do you cook a pork roast in the Instant Pot?

This pork roast recipe cooks on high pressure in the Instant Pot for 30 minutes.

Can my pork be a little pink in the center?

Yes. As long as the internal temperature of the meat at the thickest point is up to 145°F/63°C, it is safe for consumption.

What cut of pork roast is best for this recipe?

There are several types of pork roast; I generally get a pork shoulder roast or a pork butt roast. A pork tenderloin, Boston butt, pork loin roast, or boneless pork roast will also work. Pork belly tends to be a lot fattier, so I don't recommend it for this recipe.

Can I use the slow cooker to make this recipe?

Yes! Just cook everything for 5-6 hours on high or 6-7 hours on low.

Does this recipe call for broth?

No, you will have enough cooking liquid from the pineapple juices and orange juice. Or, you can swap out the orange juice for chicken broth or beef broth. It's up to you.

Instant Pot Pork Roast (Sweet & Sour)

Name: Instant Pot Pork Roast (Sweet & Sour)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Healthy
Ingredients: 2 tablespoons cooking oil (I used avocado oil); 1 onion, diced; 1 jalapeno, cored and diced, with seeds removed; 2 garlic cloves, minced; 1 20-ounce can crushed pineapple, with the juices; ½ cup orange juice; ¼ cup apple cider vinegar; 1 teaspoon sea salt; ½ teaspoon ground black pepper; ½ teaspoon ground cumin; 2 pounds pork roast; Sliced green onions or finely chopped cilantro (optional, for serving)

Ingredients

Units Scale

2 tablespoons cooking oil (I used avocado oil)
1 onion, diced
1 jalapeno, cored and diced, with seeds removed
2 garlic cloves, minced
1 20–ounce can crushed pineapple, with the juices
1/2 cup orange juice
1/4 cup apple cider vinegar
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground cumin
2 pounds pork roast
Sliced green onions or finely chopped cilantro (optional, for serving)

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Instructions

Press the sauté button on a 6-quart Instant Pot and drizzle in the oil. Let the oil heat up for a few minutes.
Then, add the onion and jalapeno and let cook for 2-3 minutes, stirring occasionally.
Add the garlic, pineapple, orange juice, vinegar, salt, pepper, and cumin, and stir to combine.
Cancel the sauté function and then use tongs to place the pork roast on top of the other ingredients.
Lock on the lid and set the cooking time to 30 minutes at high pressure. When the cook time is complete, let the pressure come down naturally for 10 minutes. Then, use the quick release to get rid of any remaining pressure.
Carefully remove the lid. Use two forks to shred the pork before serving.
Serve hot, with green onions and chopped cilantro on top for garnish (optional).

Notes

Store any leftovers in a tightly-sealed airtight container for up to 4 days.You can double this recipe, but you may need to slice the roast to make sure it fits inside the bottom of the pot.
You can double this recipe, but you may need to slice the roast to make sure it fits inside the bottom of the pot.
The seasonings for this recipe are very versatile. Feel free to use your favorites including garlic powder, balsamic vinegar, black pepper, or chili powder. You can also add some brown sugar if you want more sweetness.
You don’t need to use the metal trivet on the bottom of the Instant Pot for this recipe. The veggies will hold the roast and keep it from burning.

Author: Carrie Forrest, MPH in Nutrition
Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main dish
Method: Instant Pot pressure cooker
Cuisine: Healthy
Diet: Gluten Free

Nutrition

Serving Size: 1/6 of recipe
Calories: 274
Sugar: 12 g
Sodium: 470.6 mg
Fat: 8.2 g
Saturated Fat: 1.8 g
Carbohydrates: 17 g
Fiber: 1.8 g
Protein: 32.7 g
Cholesterol: 98.2 mg