Can I use almond butter instead of peanut butter in this recipe?

Yes, absolutely! It is an even trade. You could also use sunflower seed butter if you want a nut-free version.

Why do you include hemp seeds?

You don't have to include them, but they add a nice amount of plant-based protein and healthy fats.

What if I don't have dates?

You can use either 6 dates or 1/4 cup of maple syrup in this recipe as a sweetener. It's your choice! You can also use honey or a keto liquid sweetener, if you prefer.

How much protein does chia pudding have?

As prepared according to this recipe, each serving has about 6 grams of protein.

Peanut Butter Chia Pudding

Name: Peanut Butter Chia Pudding
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 4
Cuisine: Healthy
Ingredients: ¼ cup natural peanut butter; 2 tablespoons chia seeds; 2 tablespoon hemp seeds; 6 dates or 1/4 cup maple syrup; ¾ cup unsweetened dairy-free milk (I used almond milk)

Small jars of PB chia pudding topped with chocolate and coconut.

Peanut Butter Chia Pudding

★★★★★

5 from 4 reviews

This delicious, creamy Peanut Butter Chia Pudding is full of flavor and nutrition. It is a healthy breakfast, snack, or dessert that is also vegan and gluten-free. This is also a great meal prep recipe as you can make it up to days in advance!

Total Time: 6 minutes
Yield: 4 1x

Ingredients

Units Scale

1/4 cup natural peanut butter
2 tablespoons chia seeds
2 tablespoon hemp seeds
6 dates or 1/4 cup maple syrup
3/4 cup unsweetened dairy-free milk (I used almond milk)

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Instructions

Combine the peanut butter, chia seeds, hemp seeds, sweetener, and milk in a high-speed blender.
Process on high for 30-45 seconds, or until the mixture is completely blended.
Divide the mixture between four jars and place them in the refrigerator for 10 minutes to firm up.
Serve cold or at room temperature.

Equipment

Vitamix Explorian

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Notes

If you want to add more protein to this Peanut Butter Chia Pudding, feel free to add a scoop or two of unsweetened protein powder when you blend it. See my list of the best unsweetened protein powders.
You can also feel free to get creative with the toppings. Some cacao nibs or coconut flakes on top of this recipe is divine.
If you don’t have a blender, you can make this recipe by whisking the ingredients in a bowl. The texture won’t be as smooth, but it will still be delicious (use maple syrup instead of dates if you don’t have a blender).
If you aren’t on a dairy-free diet, you can also use regular milk or yogurt to help add even more protein.
You can also easily double or even triple this recipe. I would recommend, however, keeping the exact ratio of chia seeds to water, to ensure the texture and consistency stays the same.

Author: Carrie Forrest, MPH in Nutrition
Prep Time: 5 minutes
Cook Time: 1 minute
Category: Breakfast
Method: Blender
Cuisine: Healthy
Diet: Vegan

Nutrition

Serving Size: 1/3 cup
Calories: 207
Sugar: 13.7 g
Sodium: 74.1 mg
Fat: 12.7 g
Saturated Fat: 2.1 g
Carbohydrates: 20 g
Fiber: 3.2 g
Protein: 6.2 g
Cholesterol: 0 mg

Keywords: chia pudding with peanut butter, blender chia pudding, meal prep chia pudding

Find it online: https://www.cleaneatingkitchen.com/keto-peanut-butter-chia-pudding/