keto peanut butter chia pudding in jar

Keto Peanut Butter Chia Pudding

  • Author: Carrie Forrest, MPH in Nutrition
  • Prep Time: 5 minutes
  • Cook Time: 1 minute
  • Total Time: 6 minutes
  • Yield: 4 1x
  • Category: Side dish
  • Method: Blender
  • Cuisine: keto, gluten-free, vegan


This delicious, creamy Keto Chia Pudding is full of peanut butter flavor. It is a healthy, sugar-free snack or dessert that is also gluten-free, vegan, and dairy-free.


  • ¼ cup natural peanut butter
  • 2 tablespoons chia seeds
  • 2 tablespoon hemp seeds
  • 2 tablespoons Lakanto Maple Flavored Sugar-Free Monkfruit Syrup (or 2 tablespoons maple syrup or 2 pitted dates for non-keto versions)
  • ¾ cup filtered water


  1. Combine the peanut butter, chia seeds, hemp seeds, sweetener, and water in a high-speed blender.
  2. Process on high for 30-45 seconds, or until the mixture is completely blended.
  3. Divide the mixture between two serving bowls and place in the refrigerator for 10 minutes to firm up.
  4. Serve cold or at room temperature.


This chia pudding keeps in the refrigerator for up to 4 days.