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photo with a mug of lemon cinnamon water on a table

Lemon Cinnamon Water

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5 from 3 reviews

Forget about plain lemon water and consider drinking Lemon Cinnamon Water instead! This easy recipe has some potential health benefits including blood sugar management.

  • Total Time: 6 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 6 ounces warm water
  • 1/2 teaspoon ground cinnamon
  • 1/2 lemon, juiced
  • 1 teaspoon raw honey (VEGAN, use maple syrup instead)

Instructions

  1. In a mug, combine the water, ground cinnamon, lemon juice, and honey.
  2. Stir well to combine.
  3. Drink warm as a tea, or let the mixture come down to room temperature. You can also chill the mixture to enjoy cold.

Notes

  1. You water should be warm to help the ground cinnamon dissolve. If you want to serve your cinnamon water as cinnamon tea, then use very hot water instead of warm water.
  2. This recipe is very versatile. If you want a sweeter drink, add an extra teaspoon of honey. If you want to make it sugar-free, use a sugar alternative like stevia or monk fruit sweetener.
  3. Pregnant women should consult their healthcare provider to make sure that it is safe to drink cinnamon water.

Nutrition

  • Serving Size: 6 ounces
  • Calories: 30
  • Sugar: 6.5 g
  • Sodium: 7.8 mg
  • Fat: 0.1 g
  • Saturated Fat: 0 g
  • Carbohydrates: 8.6 g
  • Fiber: 0.8 g
  • Protein: 0.2 g
  • Cholesterol: 0 mg

Find it online: https://www.cleaneatingkitchen.com/lemon-cinnamon-water/