Ingredients
Units
Scale
- 1 16–ounce bag of frozen mango chunks, defrosted overnight in the refrigerator (about 3 cups)*
- 1 ripe banana
- 1/2 cup frozen pineapple
Instructions
- Combine the defrosted or fresh mango chunks, banana, and frozen pineapple in the pitcher of a high-speed blender. If you’re using frozen mango that you have defrosted, there should be a little bit of liquid that you need to use too. If you are using fresh mango, you’ll need to use a blender that has a tamper to help push the ingredients into the blade (or add a few tablespoons of water or milk).
- Process on high until smooth.
- Pour the mixture into your popsicle molds. Freeze for at least 6 hours, or until frozen solid.
- To remove the popsicles from the molds, run them under warm water for about 15 seconds. Then, carefully remove the popsicle from the mold.
- Enjoy cold.
Notes
- *Or, you can use fresh mango from about 3 large ripe mangoes
- If you want your popsicles to be sweeter, then you can also include 1/4 cup of maple syrup or 4 pitted dates as well.
- Want to make just plain Mango Popsicles? Leave out the banana and pineapple. Most frozen mango is sweet enough to make a super delicious popsicle. If you’re afraid your mango popsicles won’t be sweet enough, feel free to add 1-2 tablespoons of maple syrup when you blend it up.
- If you want a creamy popsicle, you can add 1/2 cup of full-fat coconut milk to the blender.
- Feel free to make other substitutions with other types of frozen fruit and berries. For fruit that is not naturally sweet (like acai or raspberries), add 1-4 tablespoons of maple syrup to the blender.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Frozen
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size: 1 popsicle
- Calories: 55
- Sugar: 11.3 g
- Sodium: 0.9 mg
- Fat: 0.3 g
- Saturated Fat: 0.1 g
- Carbohydrates: 14 g
- Fiber: 1.5 g
- Protein: 0.7 g
- Cholesterol: 0 mg