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Chia Breakfast Pudding


  • Author: from The End of Dieting by Dr. Joel Fuhrman
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1 1x

Description

This is a healthy, nutritarian breakfast recipe from Dr. Joel Fuhrman.


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Ingredients

  • 1 cup unsweetened vanilla soy, hemp, or almond milk
  • ¼ cup chia seeds
  • ¼ cup rolled oats
  • ½ vanilla bean, split lengthwise, or ½ teaspoon alcohol-free vanilla extract
  • 2 tablespoons raisins
  • ¼ cup blueberries
  • ½ sliced banana

Instructions

  1. In a bowl, mix together all ingredients except blueberries and banana. If using a vanilla bean, scrape pulp and seeds from the pod with a dull knife and add them to the mixture along with the pod.
  2. Let sit for 10 minutes. (For an on-the-run breakfast, make the night before and store in the refrigerator).
  3. Remove vanilla pod, stir in blueberries and banana. Add additional nondairy milk if desired to adjust consistency.

  • Category: Breakfast
  • Method: No-Bake
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1
  • Calories: 265
  • Fat: 9.4
  • Carbohydrates: 38g
  • Fiber: 11.6g
  • Protein: 13g

Keywords: chia breakfast pudding, dr. fuhrman recipe, nutritarian recipe, vegan chia pudding

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