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Bowl of oatmeal with blueberries and a strawberry

Nutritarian Chia Breakfast Pudding

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4.7 from 3 reviews

Here’s an easy Chia Breakfast Pudding recipe that can be assembled the night before so it’s ready for a quick and healthy breakfast perfect for a nutritarian or vegan diet. This nutritarian breakfast recipe comes from Dr. Fuhrman’s book, The End of Dieting.

  • Total Time: 15 minutes
  • Yield: 1 1x

Ingredients

Units Scale
  • 1 cup unsweetened vanilla soy, hemp, or almond milk
  • 1/4 cup chia seeds
  • 1/4 cup rolled oats (use gluten-free oats for gluten-free diets)
  • 1/2 vanilla bean, split lengthwise, or 1/2 teaspoon alcohol-free vanilla extract
  • 2 tablespoons raisins
  • 1/4 cup blueberries
  • 1/2 sliced banana

Instructions

  1. In a bowl, mix together all ingredients except blueberries and banana. If using a vanilla bean, scrape pulp and seeds from the pod with a dull knife and add them to the mixture along with the pod.
  2. Let sit for 10 minutes. (For an on-the-run breakfast, make the night before and store in the refrigerator).
  3. Remove vanilla pod, stir in blueberries and banana. Add additional nondairy milk if desired to adjust consistency.

Notes

  1. This recipe can easily be doubled or even tripled for more servings.
  • Author: Dr. Joel Fuhrman
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: No-Bake
  • Cuisine: Nutritarian
  • Diet: Vegan

Nutrition

  • Serving Size: 1
  • Calories: 265
  • Fat: 9.4
  • Carbohydrates: 38g
  • Fiber: 11.6g
  • Protein: 13g

Find it online: https://www.cleaneatingkitchen.com/nutritarian-chia-breakfast-pudding/