This post may contain affiliate links which won’t change your price but will share some commission.
Last Updated on
So I was reading on Mark Sisson’s blog about the Japanese practice of Shinrin-yoku, meaning “taking of the forest,” “forest bathing,” or essentially just spending time in nature. There are even studies that show this experience improves different health parameters (1).
Since I live near the beach and not the forest, I’ve adapted this ritual to “ocean bathing,” which sounds kind of funny and reminds me of the post I wrote about hiking to the naked beach. Seriously, though, making sure I have some interaction with nature, ideally the ocean, on a daily basis, is one of the habits that helps me manage stress and put life’s experiences into perspective:
It’s been awhile since I’ve shared some of the pictures from California’s beautiful Central Coast, and what better time than Earth Day to share?
You may also like this post about Healthy Things to Do in Pismo Beach.
I am filled with gratitude to live minutes away from such overwhelming beauty, but I’m convinced that it exists all around us. It is our job to take the time to appreciate nature and its precious gifts:
Happy Earth Day!
Reference:
1. Park, Bum Jin et al. “The Physiological Effects of Shinrin-Yoku (taking in the Forest Atmosphere or Forest Bathing): Evidence from Field Experiments in 24 Forests across Japan.” Environmental Health and Preventive Medicine 15.1 (2010): 18–26. PMC. Web. 21 Apr. 2015. Retrieved from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793346/ 4/21/15.
My goal is to provide inspiration for healthy, balanced living. You can find more links on my Recipes and Resources pages.
Helyn says
I had never heard of “forest bathing” Carrie! Thanks for sharing this wonderful information and happy ocean bathing! 🙂
Carrie Forrest, MBA/MPH says
Thanks, Helyn! Xoxo.
kimmythevegan says
Gorgeous pictures! It really is beautiful everywhere though isn’t it? I just love being outdoors, it’s very calming for me.
Happy Earth Day Carrie!
Carrie Forrest, MBA/MPH says
Thank you, Kimmy!!! BTW, I adored seeing your pics from Maui, I felt like I went on vacation vicariously through you. 🙂
Hope you’re doing great and let’s plan a get-together soon. XOXO.