Ingredients
Units
Scale
- 1 cup unsweetened almond milk (use regular milk if you aren’t dairy-free)
- 1/4 cup unsweetened coconut yogurt (use regular yogurt if you aren’t on a dairy-free diet)
- 4 oranges, peeled and broken into halves
- 1 frozen banana, broken into chunks
- 2 teaspoons honey or maple syrup
- 1/2 cup ice cubes
Instructions
- In the base of a high-speed blender, combine the milk, yogurt, oranges, banana, honey or maple syrup, and ice cubes.
- Turn the blender on high and run for 30-45 seconds, or until the mixture is smooth and creamy.
- Serve immediately.
Notes
- If you want to make this orange smoothie a full meal, I recommend adding two scoops of your favorite protein powder. See my lists of clean protein powders and protein powders for pregnancy.
- Be sure to check out my tutorial on the best way to freeze bananas.
- You can use coconut milk instead of plant milk or regular milk to make this a truly tropical drink.
- Vitamin C tends to dissipate with exposure to air, so it’s best to drink this smoothie right away. Or, you can cover any leftover smoothie and store it in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Method: Blender
- Cuisine: Healthy
- Diet: Gluten Free
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 244
- Sugar: 32.4 g
- Sodium: 111.2 mg
- Fat: 3.8 g
- Saturated Fat: 1 g
- Carbohydrates: 50.8 g
- Fiber: 7.7 g
- Protein: 7.2 g
- Cholesterol: 4.6 mg