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overnight oats with blueberries

Overnight Protein Oats (24 Grams Protein)

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5 from 1 review

This quick and simple recipe for Blueberry Overnight Protein Oats with protein powder tastes like a blueberry muffin. It is rich in protein and will keep you full and satisfied for several hours. Make it the night before and then just stir and serve.

  • Total Time: 2 hours 10 minutes
  • Yield: 2 1x


Units Scale
  • 1 cup rolled oats (use gluten-free, if necessary)
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 2 scoops unsweetened protein powder
  • 2 teaspoons raw honey or maple syrup (for vegan)
  • 1/2 teaspoon vanilla extract
  • 1/4 cup fresh or frozen and defrosted blueberries
  • Zest of one lemon
  • Optional toppings: drizzle of nut butter or sprinkling of chopped almonds or other nut or seed


  1. In a jar or bowl with a lid, combine the rolled oats, almond milk, chia seeds, protein powder, sweetener of choice, vanilla extract, blueberries, and lemon zest.
  2. Stir to combine.
  3. Cover the bowl or jar and place the oatmeal mixture in the refrigerator for at least 2 hours, or up to 24 hours.
  4. When you’re ready to serve the overnight oats, simply stir the mixture and serve cold or at room temperature. You can serve it plain or with additional toppings.


  1. If you aren’t on a dairy-free diet, you can use regular milk.
  2. You can substitute other types of fruit for the blueberries, if you prefer. Strawberries and bananas work great too.
  3. If you don’t have chia seeds, you can leave them out.
  4. If you don’t have a fresh lemon, just leave out the lemon zest.


  • Serving Size: 1/2 of recipe
  • Calories: 372
  • Sugar: 8.2 g
  • Sodium: 201.3 mg
  • Fat: 3.8 g
  • Saturated Fat: 0.9 g
  • Carbohydrates: 52.2 g
  • Fiber: 7.5 g
  • Protein: 24.4 g
  • Cholesterol: 3.4 mg