Do I need to peel the cucumber?

You don't! Especially if you are using English cucumbers, the skin is very thin and should be processed by the machine just fine. But, if you want to reduce any bitterness to the juice, you can peel the cucumber if you wish.

Can I use canned pineapple for this recipe?

Yes, but fresh pineapple is best for the optimal flavor and nutrition.

Can this juice help with weight loss?

Pineapple has quite a bit of natural sugar in it, so this juice is not necessarily great for weight loss. However, if you cut out sugar-sweetened beverages and drink this juice instead in moderation, then it may help aid weight loss. Another benefit of juicing pineapple is that it may help reduce inflammation; see my full list of anti-inflammatory juices .

Pineapple and Cucumber Juice (Juicer or Blender)

Ingredients

Units Scale

1 English cucumber
2 cups fresh pineapple chunks (from about 1/2 of a fresh pineapple)
1/2 lemon, peeled
1-inch piece fresh ginger, peeled
1/2 cup coconut water

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Instructions

Cut the cucumber into large pieces that will fit through the feeding tube of a juicer. If you will be using a blender to make your juice, then cut your produce into smaller pieces than if you are using a juicer.
If you are using a juicer, then run the vegetable and fruit pieces through the juicer. Collect the juice in a pitcher, stir in the coconut water, and serve immediately.
If you are using a food processor or blender, add the cucumber, pineapple, lemon, ginger, and coconut water to the base. Blend or process on high for 20-30 seconds, or until the mixture is smooth.
Then, pour the blended juice through a nut milk bag, squeezing it from the top down to drain the juice into a pitcher. Discard the collected pulp, or save it and use it for another purpose.
Serve the juice immediately.

Notes

You can easily double or triple this recipe for more servings.
Fresh juice is best served right after it’s made. But, it can be stored in a covered container in the refrigerator for up to 4 days.
You can peel the cucumber if you want to, but you don’t have to. You can also use two Persian cucumbers instead of an English cucumber, if you wish.
Be sure to use coconut water without any added sugars.

Author: Carrie Forrest, MPH in Nutrition
Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Juice
Method: Blender
Cuisine: American
Diet: Vegan

Nutrition

Serving Size: 4 ounces
Calories: 52
Sugar: 9.4 g
Sodium: 43.7 mg
Fat: 0.2 g
Saturated Fat: 0.1 g
Carbohydrates: 12.2 g
Fiber: 0.6 g
Protein: 0.6 g
Cholesterol: 0 mg