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pumpkin seed milk served in a glass jar

Pumpkin Seed Milk


This Homemade Pumpkin Seed Milk is such a delicious and easy dairy-free recipe. Serve it with granola or cereal, or use it as the base of a smoothie! This vegan and nut-free recipe can be made in less than 10 minutes.


  • 1/3 cup pumpkin seeds
  • 3 cups filtered water
  • 2 pitted Medjool dates
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon vanilla extract


  1. To make homemade pumpkin seed milk, you just need to combine the pumpkin seeds, water, dates, sea salt, and vanilla extract in the pitcher of a high-speed blender.
  2. Blend the ingredients until creamy, about 20-30 seconds.
  3. Transfer the blended pumpkin seed milk to a pitcher. Use immediately or store in the refrigerator.


  1. Store any leftovers in a tightly sealed container in the refrigerator, and use your pumpkin seed milk within 5 days for the best results. Just give the jar a shake before you use it, if you find the the milk starts to separate.
  2. If you are watching your sugar intake, you can feel free to leave out the dates from this recipe. 
  • Category: Beverage
  • Method: Blender
  • Cuisine: Healthy

Keywords: dairy-free pumpkin milk, how to make pumpkin seed milk, seed milk in vitamix