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blended pumpkin seed milk recipe

Pumpkin Seed Milk


This Homemade Pumpkin Seed Milk is such a delicious and easy dairy-free recipe. Serve it with granola or cereal, or use it as the base of a smoothie! This vegan and paleo recipe can be made in less than 10 minutes.



  • 1/3 cup pumpkin seeds
  • 3 cups filtered water
  • 2 pitted Medjool dates
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon vanilla extract


  1. To make homemade pumpkin seed milk, you just need to combine the pumpkin seeds, water, dates, sea salt, and vanilla extract in the pitcher of a high-speed blender.
  2. Blend the ingredients until creamy, about 20-30 seconds.
  3. Transfer the blended pumpkin seed milk to a pitcher. Use immediately or store in the refrigerator.


  • Store any leftovers in a tightly sealed container in the refrigerator, and use your pumpkin seed milk within 5 days for the best results. Just give the jar a shake before you use it, if you find the the milk starts to separate.
  • Category: Beverage
  • Method: Blender
  • Cuisine: Healthy

Keywords: dairy-free pumpkin milk, how to make pumpkin seed milk