clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
two glasses flat belly spinach smoothie.

Flat Tummy Green Smoothie Recipe

Enjoy this refreshing Flat Tummy Green Smoothie recipe that combines baby spinach, hydrating cucumber, tropical pineapple, and protein-rich Greek yogurt. Packed with fiber, vitamins, and a hint of tangy lemon, this invigorating blend nourishes your body while supporting your weight loss goals.

  • Total Time: 12 minutes
  • Yield: 1 1x


Units Scale
  • 1/2 cup unsweetened almond milk (or any milk of your choice)
  • 1/2 cup unsweetened Greek yogurt (use coconut yogurt for dairy-free diets)
  • 1/2 cup sliced cucumber
  • 1/2 frozen ripe banana
  • 1/2 cup chopped pineapple (frozen or fresh)
  • 1 tablespoon chia seeds
  • 1 cup baby spinach (tightly-packed)
  • 1/2 lemon, juiced


  1. In the base of a high-speed blender, combine the milk, yogurt, cucumber, banana, pineapple, chia seeds, spinach, and lemon juice.
  2. Lock on the lid and blend for 30-45 seconds, or until completely combined.
  3. Serve immediately.


  1. This recipe can easily be doubled for more servings.
  2. Store any leftovers in a tightly-sealed container for up to 2 days.
  3. The nutrition info for this recipe is based on using dairy-based Greek yogurt. If you are on a dairy-free diet and need to use dairy-free yogurt, you may wish to include a scoop of unsweetened protein powder to help add more protein to this recipe.


  • Serving Size:
  • Calories: 335
  • Sugar: 22.6 g
  • Sodium: 174.9 mg
  • Fat: 13.1 g
  • Saturated Fat: 4 g
  • Carbohydrates: 40.8 g
  • Fiber: 8.2 g
  • Protein: 18.1 g
  • Cholesterol: 18.5 mg

Keywords: weight loss green smoothie, spinach weight loss smoothie, belly fat loss smoothie