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Sprouted Oat Groat Cereal


  • Author: Carrie Forrest, MPH in Nutrition
  • Prep Time: 12 hours
  • Cook Time: 20 minutes
  • Total Time: 12 hours 20 minutes
  • Yield: 4 1x

Description

Sprouted Oat Groat Cereal is a delicious and hearty breakfast.


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Ingredients

  • 1 cup raw oat groats
  • 4 cups fresh or frozen berries
  • 1/2 cup raisins
  • Homemade almond milk (optional, for topping)

Instructions

  1. Rinse your raw oat groats and place them in a medium-sized glass bowl or sprouting device. Cover with fresh, filtered water and a pinch of sea salt. Let sit for at least 8 hours or up to 12 hours.
  2. Use a strainer to rinse the oat groats thoroughly. Place the groats in a sprouting device. Rinse 2-3 times a day for at least two days or until the groats have sprouted.
  3. Rince the groats one last time and place in a rice cooker or a saucepan. Add one cup of water, raisins, and cook for 15-20 minutes. If serving right away, defrost the frozen berries in the microwave and serve with the oat groats. Otherwise, you can store the cooked groats in the fridge for up to 3-5 days or in the freezer.

  • Category: Breakfast
  • Method: Sprouting, stove-top
  • Cuisine: Vegan, raw

Keywords: sprouted oat groat cereal, sprouted oats, oat groats, oat groat cereal

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