Ingredients
Units
Scale
- 1 cup raw oat groats
- 4 cups fresh or frozen berries
- 1/2 cup raisins
- Homemade almond milk (optional, for topping)
Instructions
- Rinse your raw oat groats and place them in a medium-sized glass bowl or sprouting device. Cover with fresh, filtered water and a pinch of sea salt. Let sit for at least 8 hours or up to 12 hours.
- Use a strainer to rinse the oat groats thoroughly. Place the groats in a sprouting device. Rinse 2-3 times a day for at least two days or until the groats have sprouted.
- Rince the groats one last time and place in a rice cooker or a saucepan. Add one cup of water, raisins, and cook for 15-20 minutes. If serving right away, defrost the frozen berries in the microwave and serve with the oat groats. Otherwise, you can store the cooked groats in the fridge for up to 3-5 days or in the freezer.
- Prep Time: 12 hours
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sprouting, stove-top
- Cuisine: Sprouted
- Diet: Vegan
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 358
- Sugar: 27.2 g
- Sodium: 212.3 mg
- Fat: 5.7 g
- Saturated Fat: 1.9 g
- Carbohydrates: 68.2 g
- Fiber: 3.7 g
- Protein: 5.9 g
- Cholesterol: 0 mg