When you want a quick breakfast or snack, you’ve got to try this Sweet Potato Smoothie. It’s a delicious and nutritious recipe that is dairy-free, gluten-free, and vegan, with only six ingredients. This healthy smoothie is loaded with beta-carotene, fiber, antioxidants, and healthy fats.

sweet potato smoothie in a jar with baked sweet potatoes next to it

Are you like me and drink smoothies even when it’s cold outside? If so, then this seasonal Sweet Potato Smoothie is for you. It is naturally sweet and creamy, even without any dairy.

Sweet potatoes are a nutritious and flavorful ingredient. They are rich in beta-carotene, antioxidants, and fiber. You can cook them in the oven or make Instant Pot Sweet Potatoes.

As written, this recipe is:

  • dairy-free,
  • gluten-free,
  • nut-free,
  • vegan, vegetarian, and paleo.
labeled photo with ingredients for sweet potato smoothie

Recipe Steps

Step One

Combine your plant milk, baked sweet potato, dates, seed butter, frozen banana, and ground cinnamon in the base of a high-speed blender like a Blendtec or a Vitamix. Be sure to check out my tutorial on the best way to freeze bananas!

ingredients in blender to make sweet potato smoothie

Step Two

Blend on high for about 30 seconds, or until the mixture is smooth and creamy.

Step Three

Once you’ve blended your sweet potato smoothie, then you can serve it right out of the blender. This recipe makes two servings.

smoothie in a jar next to a plate of baked sweet potatoes

Pro Tips

  • You can easily double or triple this recipe depending on how many servings you want.
  • Feel free to add a handful of baby spinach or 1/2 cup of frozen cauliflower rice if you want even more nutrition.
  • Use a Blendtec or a Vitamix to ensure that the smoothie gets very creamy and fully blended.

FAQs

Can I use almond butter instead of seed butter in this recipe?

Yes, absolutely! You can use whatever type of nut or seed butter you prefer.

I don’t have a Vitamix. Can I make this in a regular blender?

Yes, you can! It may not be as smooth, but it will still be delicious.

Other Healthy Smoothie Recipes You Might Like

Or, check out my entire list of healthy smoothies, all made with no dairy!

I hope you make this recipe! If you do, please leave a comment and a starred review below.

And, consider following me on social media so we can stay connected. I’m on Facebook, Pinterest, Instagram, and YouTube!

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sweet potato smoothie in a jar next to a plate of sweet potatoes

Sweet Potato Smoothie


Description

When you want a quick breakfast or snack, you’ve got to try this Sweet Potato Smoothie. It’s a delicious and nutritious recipe that is dairy-free, gluten-free, and vegan, with only six ingredients. This healthy smoothie is loaded with beta-carotene, fiber, antioxidants, and healthy fats.


Scale

Ingredients

  • 1 cup unsweetened plant milk
  • 1 baked sweet potato, skin removed
  • 2 pitted Medjool dates
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon sunflower seed butter (use whatever nut or seed butter you like)
  • 1 1/2 frozen bananas, broken into chunks

Instructions

  1. Combine the plant milk, sweet potato, dates, ground cinnamon, seed butter, and frozen bananas in the base of a high-speed blender.
  2. Process on high for about 30 seconds, or until the smoothie is fully blended and creamy.
  3. Serve immediately.

Notes

  1. You can easily double or triple this recipe, depending on how many people you are serving.
  2. Store any leftovers in a covered container in the refrigerator for up to 2 days.
  3. If you don’t like banana, you can use frozen mango chunks instead. You will need about 1 cup of mango.
  • Category: Smoothie
  • Method: High-speed blender
  • Cuisine: Healthy

Keywords: sweet potato pie smoothie, vegan sweet potato smoothie

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