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Wedding Gifts for the Healthy Bride

June 13, 2018 By Carrie Forrest, MPH in Nutrition Leave a Comment

wellness gifts

Are you shopping for a wedding gift for a fit and active woman? This post include unique, hand-picked Wedding Gifts for the Bride, with a focus on health and wellness. Wedding Gifts for Bride Wedding registries certainly make it easy to shop for wedding and bridal shower gifts, but I always like to give a… [Continue Reading]

Filed under: Beauty Items Healthy Inspiration Shopping

Strawberry Beauty Greens Smoothie {Dairy-Free}

September 13, 2017 By Carrie Forrest, MPH in Nutrition 47 Comments

This Strawberry Beauty Greens Smoothie with Gelatin Hearts is nourishing and delicious. It’s filled with micronutrients and greens for beautiful skin, plus gelatin hearts to support gut health, too. Strawberries almost always seem to be in season here in California, but you can use either fresh or frozen strawberries for this recipe. Try to find… [Continue Reading]

Filed under: Dairy-Free Recipes Easy Recipes Eat Real Food Gluten-Free Recipes Healthy Inspiration Kid-Friendly Recipes Paleo Recipes Plant-Based Recipes Product Reviews Smoothies Superfoods

Spring Natural Beauty Review + Giveaway

April 24, 2016 By Carrie Forrest, MPH in Nutrition 105 Comments

NOW spring into beauty

Gosh, I’ve been wanting to do a natural beauty post for ages, and my awesome friends at NOW are helping me do that today, along with the chance for one lucky reader to win my Spring Beauty Picks: All of the items I’m reviewing today are from the NOW Solutions line which includes everything from skincare, haircare,… [Continue Reading]

Filed under: Beauty Items Giveaways Product Reviews Shopping Sponsored Posts

About Carrie

Hi there! I’m Carrie Forrest, MBA, MPH in Nutrition. I share gluten-free and dairy-free recipes using real food ingredients.
Learn more about me.

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Disclaimer: The information on this blog is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Consult your physician before making any changes to your diet or exercise program.