Easy Recipes. Gluten Free & Dairy Free

 
cassava flour

Vegan & Gluten-Free Molasses Cookies

By Carrie Forrest, MPH in Nutrition 1 Comment

These Vegan & Gluten-Free Molasses Cookies are a delicious way to celebrate the holidays. They’re grain-free and paleo too! Healthy Holiday Treats This is the time of year when sugar cravings and indulgences can get a little out of control, amiright? Rather than cutting out sugar completely, my suggestion is to make healthier treats instead…. [Continue Reading]

Filed under: Baking Clean Eating Dairy-Free Recipes Desserts Easy Recipes Gluten-Free Recipes Grain-Free Recipes Kid-Friendly Recipes Nutritarian Recipes Paleo Recipes Plant-Based Recipes Vegan Recipes

Date Nut Bread (Grain-Free & Healthy)

By Carrie Forrest, MPH in Nutrition 41 Comments

This delicious Date Nut Bread is made grain-free and paleo using a mix of cassava flour and almond flour. It’s a healthy version of your favorite dessert bread.  How to Make a Healthy Date Nut Bread I am so excited to share this grain-free Date Nut Bread with you! It has a lovely texture with… [Continue Reading]

Filed under: Baking Clean Eating Dairy-Free Recipes Desserts Easy Recipes Gluten-Free Recipes Grain-Free Recipes Healthy Inspiration Kid-Friendly Recipes Paleo Recipes Product Reviews Superfoods

Cassava Flour Chocolate Chip Muffins (Grain-Free & Paleo)

By Carrie Forrest, MPH in Nutrition 95 Comments

These Cassava Flour Chocolate Chip Muffins are the perfect healthy treat. They’re grain-free, which makes them naturally gluten-free, too! Cassava Flour is Ideal for Paleo Baking I always have fun experimenting with paleo-friendly baking. Paleo treats are generally grain-free, gluten-free, and dairy-free, and made without refined sugars. My specific flour of choice for the last… [Continue Reading]

Filed under: Baking Chocolate Anything Dairy-Free Recipes Desserts Gluten-Free Recipes Grain-Free Recipes Kid-Friendly Recipes Paleo Recipes

Apple Pear Cobbler (Paleo & Vegan)

By Carrie Forrest, MPH in Nutrition 39 Comments

Here’s a healthy, grain-free version of a comforting Apple Pear Cobbler. The topping is made using cassava flour, with the sweetness coming from maple syrup and raisins.  Back in early 2017, this Apple Pear Cobbler was happening in my house on repeat. I’m re-sharing it now since it’s such a great healthy dessert for the… [Continue Reading]

Filed under: Baking Clean Eating Dairy-Free Recipes Desserts Easy Recipes Eat Real Food Gluten-Free Recipes Grain-Free Recipes Kid-Friendly Recipes Paleo Recipes Plant-Based Recipes

Cassava Flour Cinnamon Apple Muffins (Grain-Free)

By Carrie Forrest, MPH in Nutrition 4 Comments

These Cinnamon Apple Muffins are a grain-free and gluten-free treat. The muffins are moist and sweet, with a delightful apple topping for added texture and flavor.  Grain-Free Baking Can Be Challenging! I’m getting a handle on this grain-free baking thing. Honestly, I’ve had so many baking disasters over the years, especially during my egg-free days…. [Continue Reading]

Filed under: Baking Dairy-Free Recipes Desserts Gluten-Free Recipes Grain-Free Recipes Kid-Friendly Recipes Paleo Recipes

Cassava Flour Chocolate Chip Cookies

By Carrie Forrest, MPH in Nutrition 6 Comments

I have the perfect Cassava Flour Chocolate Chip Cookie for you! This grain-free and gluten-free recipe is the perfect healthy treat. How to Make Healthier Cookies I got of ton of inspiration on healthy baking during the interview I did with Chef Vanessa Musi. She and I bonded over our love for cassava flour, and… [Continue Reading]

Filed under: Baking Dairy-Free Recipes Desserts Gluten-Free Recipes Grain-Free Recipes Kid-Friendly Recipes Paleo Recipes

Grain-Free Berry Crumble (Vegan & Paleo)

By Carrie Forrest, MPH in Nutrition 11 Comments

Here’s healthy Berry Crumble recipe that is gluten-free and dairy-free! The secret to the grain-free topping is cassava flour. Before sharing more pictures and the recipe, though, I have to tell you some very sad news. This past weekend Alan and I love our beloved cat, Xena. Alan and I are both still recovering from this… [Continue Reading]

Filed under: Baking Dairy-Free Recipes Desserts Gluten-Free Recipes Paleo Recipes Plant-Based Recipes

Healthy Chocolate Brownies with Coconut Frosting (GF & DF)

By Carrie Forrest, MPH in Nutrition 19 Comments

These healthy chocolate brownies with coconut frosting are both gluten-free and dairy-free, with a secret veggie ingredient!  Healthy Treats with Vegetables! If eating more veggies is one of your New Year’s Resolutions but you’re still looking for a sweet treat, then this recipe is for you! At the risk of turning you off, I’ll let… [Continue Reading]

Filed under: Baking Chocolate Anything Dairy-Free Recipes Desserts Gluten-Free Recipes Healthy Inspiration Kid-Friendly Recipes Paleo Recipes Plant-Based Recipes Vegan Recipes

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