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coconut vinegar

How to Make a Micro-Chopped Salad

June 17, 2013 By Carrie Forrest, MPH in Nutrition 28 Comments

This post includes a how-to guide for making a healthy and nutrient-dense vegan micro-chopped salad.  I try to eat at least one salad a day with lots of raw vegetables and I fully admit that it’s a challenge to make them appetizing and enjoyable on a regular basis. Micro-Chopped Salad Technique: However, one technique I… [Continue Reading]

Filed under: Cancer Prevention Easy Recipes Eat Real Food Eat to Live Healthy Inspiration Main Dishes Nutritarian Recipes Plant-Based Recipes Raw Food Recipes Salads & Salad Dressings Sprouted Foods Vegan Recipes

Vegan Cheesy Kale Salad

May 21, 2012 By Carrie Forrest, MPH in Nutrition 15 Comments

Kale Salad

This Vegan Cheesy Kale Salad recipe is so perfect for a main or side dish! It’s easy and made using real food ingredients.  The dressing for this Cheezy Kale Salad is made with hemp seeds, nutritional yeast, onion, garlic, dates, ginger and coconut vinegar, and it only took a few hours to marinate. I started… [Continue Reading]

Filed under: Cancer Prevention Dairy-Free Recipes Easy Recipes Eat Real Food Gluten-Free Recipes High-Speed Blender Recipes Main Dishes Nutritarian Recipes Plant-Based Recipes Salads & Salad Dressings Sauces Side Dishes Superfoods Vegan Recipes

Beach Girl & Dill Salad Dressing

May 7, 2012 By Carrie Forrest, MPH in Nutrition 2 Comments

The lovely spring weather continues in California and I keep getting drawn to the beach. This morning, I said “no way” to my gym plans and hit the beach walk instead. I jogged for about 2 minutes before settling into a fast-walk pace with Alan. It couldn’t have been a nicer day to be outside:… [Continue Reading]

Filed under: Salads & Salad Dressings

About Carrie

Hi there! I’m Carrie Forrest, MBA, MPH in Nutrition. I share gluten-free and dairy-free recipes using real food ingredients.
Learn more about me.

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Disclaimer: The information on this blog is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Consult your physician before making any changes to your diet or exercise program.