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Cinnamon Sweet Potato Bread (Gluten-Free)

November 4, 2019 By Carrie Forrest, MPH in Nutrition 13 Comments

slices of sweet potato bread on a plate

This delicious yeast-free Sweet Potato Bread is gluten-free and so delicious. You can toast it and serve it as an easy side dish or dessert. Why is this Gluten-Free Bread So Delicious & Healthy? Applesauce keeps the bread moist and reduces the amount of oil needed. Sweet potatoes add a yummy flavor and extra nutrition… [Continue Reading]

Filed under: Baking Desserts Gluten-Free Recipes Kid-Friendly Recipes Side Dishes

Easy Sweet Potato Soufflé Recipe (Gluten-Free)

October 8, 2019 By Carrie Forrest, MPH in Nutrition 19 Comments

Awesome granola is Gluten-free, nut-free and soy-free and makes a great crunchy topping for this sweet potato soufflé.

This easy Sweet Potato Soufflé recipe is perfect for an allergy-friendly healthy holiday side dish. It is gluten-free and nut-free, with a dairy-free option. This post has been sponsored by Home Snack Foods’ AWESOME GRANOLA™. All opinions are my own. With the holidays coming up quickly, I wanted to share this super easy and delicious… [Continue Reading]

Filed under: Casseroles Gluten-Free Recipes Product Reviews Side Dishes

Pumpkin Chocolate Chip Muffins (Gluten-Free)

September 26, 2019 By Carrie Forrest, MPH in Nutrition 7 Comments

Pumpkin Chocolate chip Muffins Gluten Free and Dairy Free

These delicious Pumpkin Chocolate Chip Muffins are gluten-free and dairy-free, and a great way to enjoy pumpkin spice season. Serve them as a healthy dessert or snack. You’re Going to Love This Healthy Pumpkin Muffin Recipe These Pumpkin Spice Muffins are both gluten-free and dairy-free. You can serve these healthy pumpkin muffins for breakfast, dessert,… [Continue Reading]

Filed under: Baking Chocolate Anything Dairy-Free Recipes Desserts Gluten-Free Recipes Kid-Friendly Recipes Snacks Vegan Recipes

Date Nut Bread (Grain-Free & Healthy)

October 28, 2018 By Carrie Forrest, MPH in Nutrition 41 Comments

Grainfree Date-Nut Bread slices

This delicious Date Nut Bread is made grain-free and paleo using a mix of cassava flour and almond flour. It’s a healthy version of your favorite dessert bread.  How to Make a Healthy Date Nut Bread I am so excited to share this grain-free Date Nut Bread with you! It has a lovely texture with… [Continue Reading]

Filed under: Baking Clean Eating Dairy-Free Recipes Desserts Easy Recipes Gluten-Free Recipes Grain-Free Recipes Healthy Inspiration Kid-Friendly Recipes Paleo Recipes Product Reviews Superfoods

Cassava Flour Chocolate Chip Muffins (Grain-Free & Paleo)

October 27, 2018 By Carrie Forrest, MPH in Nutrition 95 Comments

cassava flour chocolate chip muffin cut in half

These Cassava Flour Chocolate Chip Muffins are the perfect healthy treat. They’re grain-free, which makes them naturally gluten-free, too! Cassava Flour is Ideal for Paleo Baking I always have fun experimenting with paleo-friendly baking. Paleo treats are generally grain-free, gluten-free, and dairy-free, and made without refined sugars. My specific flour of choice for the last… [Continue Reading]

Filed under: Baking Chocolate Anything Dairy-Free Recipes Desserts Gluten-Free Recipes Grain-Free Recipes Kid-Friendly Recipes Paleo Recipes

Pumpkin Pie Pudding (Paleo & Dairy-Free)

October 25, 2018 By Carrie Forrest, MPH in Nutrition 23 Comments

paleo pumpkin pie pudding

This dairy-free Paleo Pumpkin Pie Pudding is so simple to make, but is decadent enough to serve on your holiday table! Pumpkin Pie Pudding is Basically a Crustless Pumpkin Pie If you’re both gluten-free and dairy-free like me, then one option for your pumpkin pie this year is to make a pudding instead of the… [Continue Reading]

Filed under: Baking Clean Eating Dairy-Free Recipes Desserts Easy Recipes Gluten-Free Recipes Grain-Free Recipes Paleo Recipes

Chocolate Cauliflower Oatmeal (Low Carb, Grain Free)

September 24, 2017 By Carrie Forrest, MPH in Nutrition 80 Comments

Chocolate Cauliflower Oatmeal strawberries

This Chocolate Cauliflower Oatmeal recipe is a low carb and grain-free alternative to oatmeal. It’s great for paleo and keto diets. Cauliflower Oatmeal is Unusual, Yes! Okay, so Chocolate Cauliflower Oatmeal falls into that category of weird-sounding foods. A sweet dish using cauliflower just sounds wrong, but I promise you that it’s really good! I’m not even the… [Continue Reading]

Filed under: Breakfast Chocolate Anything Dairy-Free Recipes Easy Recipes Gluten-Free Recipes Grain-Free Recipes Healthy Inspiration Keto Low Carb Paleo Recipes Videos

Turmeric Cauliflower Buns (Grain-Free, Paleo, Low-Carb)

January 4, 2017 By Carrie Forrest, MPH in Nutrition 43 Comments

Turmeric Cauliflower Buns

This Turmeric Cauliflower Buns recipe has a total of four ingredients and is completely grain-free, low-carb, and perfect for keto and paleo diets. I had a rough start with cauliflower. Growing up, I was really only exposed to it in raw, floret form, and it just tasted bland and bitter to me. Then, when I started using… [Continue Reading]

Filed under: Baking Cancer Prevention Clean Eating Dairy-Free Recipes Easy Recipes Eat Real Food Gluten-Free Recipes Grain-Free Recipes Healthy Inspiration Paleo Recipes Product Reviews Side Dishes Sponsored Posts Superfoods

May Gray Treats & Eats

May 18, 2016 By Carrie Forrest, MPH in Nutrition 8 Comments

Pismo coastline

Have you heard of the California coastal phenomenon known as “May Gray”? It refers to what happens at this time of year when the spring winds die down, inland temperatures warm up, and the humid air gets drawn into the beach areas. It’s the reason why Mark Twain said the coldest winter he ever spent… [Continue Reading]

Filed under: Eat Real Food Healthy Inspiration Paleo Recipes Photo Food Journal

Gluten-Free Oatmeal Raisin Cookies

March 31, 2016 By Carrie Forrest, MPH in Nutrition 6 Comments

Oatmeal raisin cookies with white beans

I snuck in white beans to these Oatmeal Raisin Cookies to give them extra fiber and nutrition. These are gluten-free and great for kids. It’s been awhile since I made a dessert using beans, but love experimenting in this way. To make the cookies, I made chunky gluten-free oatmeal flour by just putting the oats in… [Continue Reading]

Filed under: Baking Dairy-Free Recipes Desserts Easy Recipes Gluten-Free Recipes Kid-Friendly Recipes Plant-Based Recipes

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About Carrie

Hi there! I’m Carrie Forrest, MBA, MPH in Nutrition. I share gluten-free and dairy-free recipes using real food ingredients.
Learn more about me.

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Disclaimer: The information on this blog is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Consult your physician before making any changes to your diet or exercise program.