Easy Recipes. Gluten Free & Dairy Free

 
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Date Nut Bread (Grain-Free & Healthy)

By Carrie Forrest, MPH in Nutrition 41 Comments

This delicious Date Nut Bread is made grain-free and paleo using a mix of cassava flour and almond flour. It’s a healthy version of your favorite dessert bread.  How to Make a Healthy Date Nut Bread I am so excited to share this grain-free Date Nut Bread with you! It has a lovely texture with… [Continue Reading]

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Cassava Flour Chocolate Chip Muffins (Grain-Free & Paleo)

By Carrie Forrest, MPH in Nutrition 95 Comments

These Cassava Flour Chocolate Chip Muffins are the perfect healthy treat. They’re grain-free, which makes them naturally gluten-free, too! Cassava Flour is Ideal for Paleo Baking I always have fun experimenting with paleo-friendly baking. Paleo treats are generally grain-free, gluten-free, and dairy-free, and made without refined sugars. My specific flour of choice for the last… [Continue Reading]

Filed under: Baking Chocolate Anything Dairy-Free Recipes Desserts Gluten-Free Recipes Grain-Free Recipes Kid-Friendly Recipes Paleo Recipes

Pumpkin Pie Pudding (Paleo & Dairy-Free)

By Carrie Forrest, MPH in Nutrition 23 Comments

This dairy-free Paleo Pumpkin Pie Pudding is so simple to make, but is decadent enough to serve on your holiday table! Pumpkin Pie Pudding is Basically a Crustless Pumpkin Pie If you’re both gluten-free and dairy-free like me, then one option for your pumpkin pie this year is to make a pudding instead of the… [Continue Reading]

Filed under: Baking Clean Eating Dairy-Free Recipes Desserts Easy Recipes Gluten-Free Recipes Grain-Free Recipes Paleo Recipes

Instant Pot Hard Boiled Eggs (Half-Dozen)

By Carrie Forrest, MPH in Nutrition 6 Comments

Make Instant Pot Hard Boiled Eggs in just seven minutes. Use your mini 3-quart Instant Pot pressure cooker for a half-dozen perfectly cooked eggs that peel easily and without effort. Eggs are a Healthy Food Hard-boiled eggs are just about the perfect healthy snack. They have a nice balance of protein and fat, and they’re… [Continue Reading]

Filed under: Clean Eating Dairy-Free Recipes Gluten-Free Recipes Grain-Free Recipes Instant Pot Recipes Keto Kid-Friendly Recipes Paleo Recipes Pressure Cooker

Chocolate Cauliflower Oatmeal (Grain-Free & Dairy-Free)

By Carrie Forrest, MPH in Nutrition 78 Comments

This Chocolate Cauliflower Oatmeal recipe is a grain-free alternative to oatmeal. It’s great for folks on paleo or grain-free diets, or if you’re looking to add a serving of vegetables to your breakfast. Cauliflower Oatmeal is Unusual, Yes! Okay, so Chocolate Cauliflower Oatmeal falls into that category of weird-sounding foods. A sweet dish using cauliflower just sounds wrong, but… [Continue Reading]

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Turmeric Cauliflower Buns (Grain-Free, Paleo, Low-Carb)

By Carrie Forrest, MPH in Nutrition 43 Comments

This Turmeric Cauliflower Buns recipe has a total of four ingredients and is completely grain-free, low-carb, and perfect for keto and paleo diets. I had a rough start with cauliflower. Growing up, I was really only exposed to it in raw, floret form, and it just tasted bland and bitter to me. Then, when I started using… [Continue Reading]

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Gluten-Free Oatmeal Raisin Cookies

By Carrie Forrest, MPH in Nutrition 6 Comments

I snuck in white beans to these Oatmeal Raisin Cookies to give them extra fiber and nutrition. These are gluten-free and great for kids. It’s been awhile since I made a dessert using beans, but love experimenting in this way. To make the cookies, I made chunky gluten-free oatmeal flour by just putting the oats in… [Continue Reading]

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Healthy Chocolate Brownies with Coconut Frosting (GF & DF)

By Carrie Forrest, MPH in Nutrition 19 Comments

These healthy chocolate brownies with coconut frosting are both gluten-free and dairy-free, with a secret veggie ingredient!  Healthy Treats with Vegetables! If eating more veggies is one of your New Year’s Resolutions but you’re still looking for a sweet treat, then this recipe is for you! At the risk of turning you off, I’ll let… [Continue Reading]

Filed under: Baking Chocolate Anything Dairy-Free Recipes Desserts Gluten-Free Recipes Healthy Inspiration Kid-Friendly Recipes Paleo Recipes Plant-Based Recipes Vegan Recipes

Carrot Cake Muffins with TigerNut Flour

By Carrie Forrest, MPH in Nutrition 33 Comments

This post includes a recipe for gluten-free and refined sugar-free Carrot Cake Muffins using TigerNut flour. I feel like one of the hottest alternative health food trends for this year so far has been the emergence of the tigernut. I was so intrigued by this product when I first read about it on the Empowered… [Continue Reading]

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