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hemp seeds

How to Make Vanilla Hemp Milk

May 30, 2019 By Carrie Forrest, MPH in Nutrition 40 Comments

vanilla hemp milk on marble board

Here’s how to make Vanilla Hemp Milk for a delicious, creamy dairy free option that is vegan and paleo. Use this recipe for smoothies, chia puddings, or on your cereal.  How to Make Homemade Vanilla Hemp Milk This homemade Vanilla Hemp Milk is my favorite non-dairy milk of the moment. This recipe is pretty awesome because it… [Continue Reading]

Filed under: Beverages Breakfast Dairy-Free Recipes Paleo Recipes Plant-Based Recipes Vegan Recipes

Lemon Zest Poppy Seed Bites (Grain- & Gluten-Free)

May 9, 2018 By Carrie Forrest, MPH in Nutrition 5 Comments

lemon poppy seed bite horizontal on white plate with lemon slices

If you love the flavor of lemon poppy seed muffins, then you’ll adore these Lemon Zest Poppy Seed Bites! They’re a gluten-free healthy treat with real food ingredients.  Can you tell I love energy bites? I think it’s my most commonly-posted recipe type. Gah, you could even say they might be my specialty?! But, I’m… [Continue Reading]

Filed under: Clean Eating Dairy-Free Recipes Desserts Gluten-Free Recipes Grain-Free Recipes Kid-Friendly Recipes Paleo Recipes Plant-Based Recipes Raw Food Recipes

Coconut Raspberry CBD Energy Bites

April 11, 2018 By Carrie Forrest, MPH in Nutrition 66 Comments

Coconut Raspberry CBD Energy Bites on plate close-up with raspberries

Coconut and raspberries go great together in this delicious these Coconut Raspberry CBD Energy Bites. This recipe is gluten-free and grain-free. Energy Bites are a Healthy Dessert or Snack Energy bites are my #1 fav dessert to have in the house because they’re just sweet enough to count as a treat, but they’re not so… [Continue Reading]

Filed under: Baking CBD Dairy-Free Recipes Desserts Easy Recipes Gluten-Free Recipes Grain-Free Recipes Paleo Recipes Product Reviews

Chocolate-Orange Energy Bites (Vegan, Paleo, Gluten-free)

February 14, 2018 By Carrie Forrest, MPH in Nutrition 20 Comments

Chocolate Hemp Balls overview

These Chocolate-Orange Hemp Energy Bites are vegan and paleo-friendly, gluten-free with no added sugars. They can be made quickly for a healthy treat. This is a post I first shared a few years ago, just after my husband had gotten a bad cold and was finally recovering. Thank goodness we have both avoided the flu… [Continue Reading]

Filed under: Baking Chocolate Anything Dairy-Free Recipes Desserts Easy Recipes Gluten-Free Recipes Kid-Friendly Recipes Paleo Recipes Plant-Based Recipes Product Reviews Raw Food Recipes Superfoods

Pumpkin Pie Energy Bites (Vegan & GF)

September 30, 2017 By Carrie Forrest, MPH in Nutrition 44 Comments

pumpkin pie energy bites

These vegan, gluten-free, and paleo-friendly Pumpkin Pie Bites are great for a seasonal, healthy treat.  What are Energy Bites? These cookies fall into the category of Energy Bites, meaning that they are a no-bake treat full of energizing ingredients. Some people also call them energy balls, coconut energy balls, or protein balls. This Pumpkin Pie Energy Bite… [Continue Reading]

Filed under: Clean Eating Desserts Easy Recipes Eat Real Food Gluten-Free Recipes Grain-Free Recipes Kid-Friendly Recipes No-Bake Paleo Recipes Plant-Based Recipes Raw Food Recipes Videos

Date-Hemp Energy Balls (Vegan, Paleo, Gluten-Free)

April 28, 2017 By Carrie Forrest, MPH in Nutrition 26 Comments

Date Hemp Energy Balls with Berries

When life gets busy, I love a quick and easy treat like these Date-Hemp Energy Balls. Make these quickly and store them in your fridge to snack on all week! Energy Bites Are a Healthy Snack With the natural sweetness from dates and no refined sugar, energy bites are a healthy recipe for active kids and… [Continue Reading]

Filed under: Desserts Gluten-Free Recipes Kid-Friendly Recipes Raw Food Recipes Superfoods

Oh She Glows Super Seed Crackers Recipe

September 5, 2016 By Carrie Forrest, MPH in Nutrition 41 Comments

Super-Seed Crackers from the Oh She Glows Every Day cookbook overhead

These Super Seed Crackers are great for a homemade healthy treat. This recipe is vegan, gluten-free, and oil-free! Happy Labor Day! This is an extra special day because I’m both reviewing and giving away a copy of Angela Liddon’s highly anticipated new cookbook, Oh She Glows Every Day: Quick and Simply Satisfying Plant-based Recipes!!! The book… [Continue Reading]

Filed under: Baking Books Dairy-Free Recipes Easy Recipes Giveaways Gluten-Free Recipes Nutritarian Recipes Plant-Based Recipes Product Reviews Raw Food Recipes

Superfood Smoothie Ingredients + Giveaway

January 10, 2016 By Carrie Forrest, MPH in Nutrition 59 Comments

NOW Foods Superfood Ingredients

Happy New Year! I hope your 2016 is getting off to a great start. I was talking to a friend recently about setting New Year’s Resolutions, but we both decided that goals or intentions are a more loving way of thinking about changes. I made a list of 10 goals in just a few minutes,… [Continue Reading]

Filed under: Cancer Prevention Giveaways Healthy Inspiration Nutrition Research Product Reviews Shopping Smoothies Superfoods

Sunwarrior Vegan Protein Shake

December 15, 2015 By Carrie Forrest, MPH in Nutrition 31 Comments

Berry Vegan Protein Shake

This Vegan Protein Shake uses a combination of steamed kale and spinach, along with berries and cocoa powder for a delicious meal replacement full of healthy, balanced nutrition.  In keeping with the theme of healthy foods for the upcoming new year, today’s post is about one of the staples in my smoothie-making kitchen: protein powder…. [Continue Reading]

Filed under: Nutritarian Recipes Plant-Based Recipes Smoothies Vegan Recipes

Birthday Photo Food Journal & Chocolate Coconut Cookies

October 29, 2014 By Carrie Forrest, MPH in Nutrition 19 Comments

Birthday WIAW from Carrie on Living | www.cleaneatingkitchen.com

Oh hey, I’m 40 y.o. now(!). For whatever reason, I don’t make a big deal out of birthdays, but I kind of celebrated in little ways, like getting these flowers from the farmers’ market: B-day flowers go great with a quick breakfast of gluten-free toast, peanut butter, green juice, and cold-brewed coffee (unpictured, but I… [Continue Reading]

Filed under: Desserts Easy Recipes Eat Real Food Everyday Beauty Gluten-Free Recipes Happy Happy, Joy Joy Healthy Inspiration Kid-Friendly Recipes Paleo Recipes Photo Food Journal Plant-Based Recipes Raw Food Recipes

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About Carrie

Hi there! I’m Carrie Forrest, MBA, MPH in Nutrition. I share gluten-free and dairy-free recipes using real food ingredients.
Learn more about me.

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Disclaimer: The information on this blog is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Consult your physician before making any changes to your diet or exercise program.