hemp seeds

How to Make Vanilla Hemp Milk

May 30, 2019 By Carrie Forrest, MPH in Nutrition 40 Comments

Here’s how to make Vanilla Hemp Milk for a delicious, creamy dairy free option that is vegan and paleo. Use this recipe for smoothies, chia puddings, or on your cereal. How to Make Homemade Vanilla Hemp Milk This homemade Vanilla Hemp Milk is my favorite non-dairy milk of the moment. This recipe is pretty awesome because it… [Continue Reading]

Filed under: Beverages Breakfast Dairy-Free Recipes Easy Recipes Eat Real Food High-Speed Blender Recipes Nutritarian Recipes Paleo Recipes PCOS Plant-Based Recipes Raw Food Recipes Superfoods Vegan Recipes Whole30 Recipes

Lemon Zest Poppy Seed Bites (Grain- & Gluten-Free)

May 9, 2018 By Carrie Forrest, MPH in Nutrition 5 Comments

If you love the flavor of lemon poppy seed muffins, then you’ll adore these Lemon Zest Poppy Seed Bites! They’re a gluten-free healthy treat with real food ingredients. Can you tell I love energy bites? I think it’s my most commonly-posted recipe type. Gah, you could even say they might be my specialty?! But, I’m… [Continue Reading]

Filed under: Clean Eating Dairy-Free Recipes Desserts Gluten-Free Recipes Grain-Free Recipes Kid-Friendly Recipes Paleo Recipes Plant-Based Recipes Raw Food Recipes

Coconut Raspberry CBD Energy Bites

April 11, 2018 By Carrie Forrest, MPH in Nutrition 66 Comments

Coconut and raspberries go great together in this delicious these Coconut Raspberry CBD Energy Bites. This recipe is gluten-free and grain-free. Energy Bites are a Healthy Dessert or Snack Energy bites are my #1 fav dessert to have in the house because they’re just sweet enough to count as a treat, but they’re not so… [Continue Reading]

Filed under: Baking CBD Dairy-Free Recipes Desserts Easy Recipes Gluten-Free Recipes Grain-Free Recipes Paleo Recipes Product Reviews

Chocolate-Orange Energy Bites (Vegan, Paleo, Gluten-free)

February 14, 2018 By Carrie Forrest, MPH in Nutrition 20 Comments

These Chocolate-Orange Hemp Energy Bites are vegan and paleo-friendly, gluten-free with no added sugars. They can be made quickly for a healthy treat. This is a post I first shared a few years ago, just after my husband had gotten a bad cold and was finally recovering. Thank goodness we have both avoided the flu… [Continue Reading]

Filed under: Baking Chocolate Anything Dairy-Free Recipes Desserts Easy Recipes Gluten-Free Recipes Kid-Friendly Recipes Paleo Recipes Plant-Based Recipes Product Reviews Raw Food Recipes Superfoods

Pumpkin Pie Energy Bites {Vegan & GF}

September 30, 2017 By Carrie Forrest, MPH in Nutrition 44 Comments

These vegan, gluten-free, and paleo-friendly Pumpkin Pie Bites are great for a seasonal, healthy treat. These cookies fall into the category of Energy Bites, meaning that they are a no-bake treat full of energizing ingredients. This Pumpkin Pie Energy Bite recipe is a tweak on my classic Chocolate-Coconut version, but with the addition of pumpkin pie spice… [Continue Reading]

Filed under: Dairy-Free Recipes Desserts Easy Recipes Eat Real Food Gluten-Free Recipes Kid-Friendly Recipes Paleo Recipes Plant-Based Recipes Raw Food Recipes Videos

Vegan Broccoli Sprout Smoothie (Cancer-Fighting)

May 21, 2017 By Carrie Forrest, MPH in Nutrition 44 Comments

This broccoli sprout smoothie is filled with all kinds of cancer-fighting ingredients. It’s dairy-free, vegan, and a delicious superfood breakfast! Broccoli Sprouts are an Amazing Superfood Awhile back, I wrote about growing broccoli sprouts at home (see my sprout growing guide here). I see them at the farmers’ market and the natural foods store for… [Continue Reading]

Filed under: Beverages Breakfast Cancer Prevention Chocolate Anything Clean Eating Dairy-Free Recipes Desserts Easy Recipes Eat Real Food Gluten-Free Recipes Healthy Inspiration Healthy Travel Tips High-Speed Blender Recipes Kid-Friendly Recipes Nutritarian Recipes Paleo Recipes PCOS Plant-Based Recipes Raw Food Recipes Smoothies Sprouted Foods Sugar-Free Superfoods Vegan Recipes

Date-Hemp Energy Balls (Vegan, Paleo, Gluten-Free)

April 28, 2017 By Carrie Forrest, MPH in Nutrition 26 Comments

When life gets busy, I love a quick and easy treat like these Date-Hemp Energy Balls. Make these quickly and store them in your fridge to snack on all week! With the natural sweetness from dates and no refined sugar, this is a healthy recipe for active kids and adults. For most of the desserts in… [Continue Reading]

Filed under: Clean Eating Dairy-Free Recipes Desserts Easy Recipes Eat Real Food Gluten-Free Recipes Kid-Friendly Recipes Paleo Recipes Plant-Based Recipes Raw Food Recipes Superfoods

Oh She Glows Super Seed Crackers Recipe

September 5, 2016 By Carrie Forrest, MPH in Nutrition 40 Comments

These Super Seed Crackers are great for a homemade healthy treat. This recipe is vegan, gluten-free, and oil-free! Happy Labor Day! This is an extra special day because I’m both reviewing and giving away a copy of Angela Liddon’s highly anticipated new cookbook, Oh She Glows Every Day: Quick and Simply Satisfying Plant-based Recipes!!! The book… [Continue Reading]

Filed under: Baking Books Dairy-Free Recipes Easy Recipes Giveaways Gluten-Free Recipes Nutritarian Recipes Plant-Based Recipes Product Reviews Raw Food Recipes

Superfood Smoothie Ingredients + Giveaway

January 10, 2016 By Carrie Forrest, MPH in Nutrition 59 Comments

Happy New Year! I hope your 2016 is getting off to a great start. I was talking to a friend recently about setting New Year’s Resolutions, but we both decided that goals or intentions are a more loving way of thinking about changes. I made a list of 10 goals in just a few minutes,… [Continue Reading]

Filed under: Cancer Prevention Giveaways Healthy Inspiration Nutrition Research Product Reviews Shopping Smoothies Superfoods

Sunwarrior Vegan Protein Shake

December 15, 2015 By Carrie Forrest, MPH in Nutrition 31 Comments

This Vegan Protein Shake uses a combination of steamed kale and spinach, along with berries and cocoa powder for a delicious meal replacement full of healthy, balanced nutrition. In keeping with the theme of healthy foods for the upcoming new year, today’s post is about one of the staples in my smoothie-making kitchen: protein powder…. [Continue Reading]

Filed under: Nutritarian Recipes Plant-Based Recipes Smoothies Vegan Recipes