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Archive: magnesium
Home » magnesium

Relaxation & Stress Relief Gift Guide

November 16, 2018 / 10 Comments

stress relief gift guide fb

Welcome to my Relaxation & Stress Relief Gift Guide with ten hand-picked items to help reduce anxiety and increase well-being. Since everyone seems so stressed out these days (raises hand), I thought a theme of Relaxation & Stress Relief would be appropriate. I’ve used all of these products and can recommend them all! Here’s my… [Continue Reading]

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Filed under: Healthy Inspiration Product Reviews Shopping

Ten Best Vitamins for Women Over 50

November 14, 2018 / 41 Comments

Supplements for Women Over 50 FB

This article shares the ten best vitamins for women over 50, plus reasons why women need to consider supplementation as part of our self-care routine. Changing Needs of Women Over 50 Women over fifty years old are presented with different challenges than women in our earlier years. The most notable change is that fifty is… [Continue Reading]

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Filed under: Giveaways Healthy Inspiration Nutrition Research Product Reviews Self-Care Sponsored Posts Supplements

Magnesium Supplementation for PMS, Anxiety, & Migraines

April 17, 2018 / 24 Comments

Magnesium food sources, top view on wooden background

If you suffer from migraines, PMS, low bone mass, or insomnia, then magnesium deficiency might be at least part of the cause. This article explains how magnesium supplementation from food and supplements can help. How Magnesium is Used in the Body Magnesium is the second most abundant element inside of human cells. It serves hundreds… [Continue Reading]

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Filed under: Ancestral Health Clean Eating Eat Real Food Healthy Inspiration Sponsored Posts Supplements

Enviromedica Ancient Minerals Magnesium Supplements for Healing

November 30, 2017 / 71 Comments

Ancient Minerals magnesium products

Enviromedica’s Ancient Minerals line of topical magnesium products are an effective and safe for symptoms including anxiety, insomnia, and migraines.  How Magnesium Supplements Can Help Health Issues Magnesium is seriously my favorite mineral out there, and I have found it to be transformative for the management of stress and symptoms related to PMS (here’s a… [Continue Reading]

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Filed under: Ancestral Health Beauty Items Favorite Things Healthy Inspiration Product Reviews Shopping Supplements Women's Health

About Carrie

Hi there! I’m Carrie Forrest, MBA, MPH in Nutrition. I share gluten-free and dairy-free recipes using real food ingredients. CLICK HERE TO LEARN MORE.

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Disclaimer: The information on this blog is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Consult your physician before making any changes to your diet or exercise program.