Healthy Food Made Easy
Welcome to my Relaxation & Stress Relief Gift Guide with ten hand-picked items to help reduce anxiety and increase well-being. Since everyone seems so stressed out these days (raises hand), I thought a theme of Relaxation & Stress Relief would be appropriate. I’ve used all of these products and can recommend them all! Here’s my… [Continue Reading]
Filed under: Healthy Inspiration Product Reviews Shopping
This article shares the ten best vitamins for women over 50, plus reasons why women need to consider supplementation as part of our self-care routine. Changing Needs of Women Over 50 Women over fifty years old are presented with different challenges than women in our earlier years. The most notable change is that fifty is… [Continue Reading]
Filed under: Giveaways Healthy Inspiration Nutrition Research Product Reviews Self-Care Sponsored Posts Supplements
If you suffer from migraines, PMS, low bone mass, or insomnia, then magnesium deficiency might be at least part of the cause. This article explains how magnesium supplementation from food and supplements can help. How Magnesium is Used in the Body Magnesium is the second most abundant element inside of human cells. It serves hundreds… [Continue Reading]
Filed under: Ancestral Health Clean Eating Eat Real Food Healthy Inspiration Sponsored Posts Supplements
Enviromedica’s Ancient Minerals line of topical magnesium products are an effective, safe, and healing supplement for symptoms including anxiety, insomnia, and migraines. Magnesium is seriously my favorite mineral out there, and I have found it to be transformative for the management of stress and symptoms related to PMS (here’s a great article with some ways… [Continue Reading]
Filed under: Ancestral Health Beauty Items Favorite Things Healthy Inspiration Product Reviews Shopping Supplements
