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Peanut Butter Chocolate Pudding {Vegan, Dairy-Free}

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Three cheers for peanut butter + chocolate! I am so in love with this decadent dessert that is completely dairy-free with creaminess coming from avocado. And, it’s refined sugar-free because it’s sweetened with dates and a ripe banana. 

Chocolate Peanut Butter Pudding bowl I have a friend who hates avocados, but I’m seriously considering making this for him just to prove that they are awesome, ha ha.

I’ve actually shared an avocado chocolate pudding recipe in the past, but this version that includes peanut butter was inspired by Dr. Joel Fuhrman’s new cookbook, Eat to Live Quick & Easy Cookbook. Dr. Fuhrman’s publisher said that I could share this deliciously simple recipe which I slightly adapted.

I made this recipe in less than 5 minutes in my high-speed blender, so I can verify that it was indeed quick and easy. Pudding ingredients in the blender I topped the pudding with some cacao nibs and peanuts for crunch. The pudding itself was silky and incredibly creamy. Chocolate Peanut Butter Pudding up close If you can’t tolerate peanut butter, then feel free to substitute almond butter. But, don’t even think about leaving out the avocados! Chocolate Peanut Butter Pudding with avocado I made this Peanut Butter Chocolate Pudding last week and enjoyed it as my after-lunch treat. I was pleasantly surprised that it stayed fresh and not at all watery, even after several days in the fridge. The banana flavor is definitely prominent, but I didn’t mind it, especially since it helped make the pudding nice and sweet. Here’s my version of this recipe:

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Chocolate Peanut Butter Pudding bowl

Peanut Butter Chocolate Pudding {Vegan, Dairy-Free}

★★★★★ 5 from 5 reviews
  • Author: Carrie Forrest, MPH in Nutrition
  • Prep Time: 5 mins
  • Cook Time: 1 mins
  • Total Time: 6 minutes
  • Yield: 4
  • Category: Dessert
  • Method: High-speed blender
  • Cuisine: Dairy-free, Vegan
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Description

This decadent dessert that is completely dairy-free with creaminess coming from avocado. And, it’s refined sugar-free because it’s sweetened with dates and a ripe banana. 

Ingredients

  • 1 ripe medium-sized banana
  • 1 ripe medium Haas avocado
  • 1/4 cup natural peanut butter
  • 2 tablespoons natural cocoa powder
  • 8 Medjool dates, pitted
  • ¼ cup unsweetened almond milk
  • 1 teaspoon each peanuts and cacao nibs (optional, for topping)

Instructions

  • Combine the banana, avocado, peanut butter, cocoa powder, dates, and almond milk in a high-speed blender. Turn on high for 30 seconds or until blended completely.
  • Serve immediately or chilled. Top with peanuts and/or cacao nibs, if desired.
  • Store any leftovers in the refrigerator for up to 3 days.

Notes

Adapted from Eat to Live Quick & Easy Cookbook by Joel Fuhrman, M.D. Copyright 2017

 

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Comments

  1. Looks great, Carrie! I have always loved avocados, but have been eating more lately as I’ve found they help me to lose weight. Who knew – more fat = less weight?! This looks like a yummy way to incorporate more. Thanks!

    Reply

  2. OMG!!!! I think I actually have all these ingredients here…… have to ask does it taste like a reese’s peanut butter cup? that’s what I thought of when you said chocolate and peanut butter!!! oh my I think Frank would have loved to try this for sure

    Reply

    • I wish I could say yes, Debbie, but it’s more like a PB Banana Cream Pie? The banana flavor is pretty strong, but I didn’t use as much PB or cocoa powder as in the original recipe. So, trying adding a bit more of those 2 ingredients and you might get your Reese’s! 🙂 XO.

      Reply

  4. Carrie, I just made this pudding for my late night snack..it is so yummy! Thank you! I also tried to enter the contest for the cookbook and say how I like to eat avocados, not sure if it went through correctly. If not, my favorite way is in a mango, avocado salsa with jalepeno, green onions and lime juice. You can eat it with chips or roll it up in lettuce leaves. Super yummy!

    Reply

  5. This pudding looks amazing! I’ve made avo puddings before but I love the date for sweetening – I’ve never done that before! And the PB just puts it over the top! YUM!

    Reply

  9. OOOo, I’ve made avocado pudding plenty of times but have never thought to put peanut butter/nut butter into it! What a great idea. Next time I make it I’m definitely going to try your version!

    Reply

  10. I love avocado with just about everything. I use them most often in homemade soups – I top each serving with some.

    Reply

  11. I love avocado pudding, adding peanut butter to the mix, yummo! I recently added it back in to my diet and boy, I forgot how delicious it is!

    Reply

  13. My kids are going to love these, especially my 8-year old, who is all about peanut butter! Have pinned – can’t wait to try it, thank you 🙂

    Reply

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