You’re going to love decadent Vegan Peanut Butter Chocolate Pudding dessert that is healthy and refined sugar-free.
I have a friend who hates avocados, but I’m seriously considering making this for him just to prove that they are awesome, ha ha.
I’ve actually shared an avocado chocolate pudding recipe in the past, but this version that includes peanut butter was inspired by Dr. Joel Fuhrman’s new cookbook, Eat to Live Quick & Easy Cookbook. Dr. Fuhrman’s publisher said that I could share this deliciously simple recipe which I slightly adapted.
I made this vegan dessert recipe in less than 5 minutes in my high-speed blender, so I can verify that it was indeed quick and easy.
I topped the pudding with some cacao nibs and peanuts for crunch. The pudding itself was silky and incredibly creamy. You’d never believe it’s vegan!
If you can’t tolerate peanut butter, then feel free to substitute almond butter. But, don’t even think about leaving out the avocados! Also, if you want an even simpler recipe without any nut butter, you’ll probably like my Avocado Chocolate Pudding recipe.
I made this Peanut Butter Chocolate Pudding last week and enjoyed it as my after-lunch treat. I was pleasantly surprised that it stayed fresh and not at all watery, even after several days in the fridge. The banana flavor is definitely prominent, but I didn’t mind it, especially since it helped make the pudding nice and sweet.
Be sure to pin this vegan dessert recipe to save it for later!
Here’s my version of this recipe:
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Peanut Butter Chocolate Pudding {Vegan, Dairy-Free}
Prep Time: 5 mins- Cook Time: 1 mins
- Total Time: 6 minutes
- Yield: 4 1x
- Category: Dessert
- Method: High-speed blender
- Cuisine: Dairy-free, Vegan
Prep Time:
Yield:
Category:
Method:
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Print Recipe
Pin RecipeDescription
This decadent dessert that is completely dairy-free with creaminess coming from avocado. And, it’s refined sugar-free because it’s sweetened with dates and a ripe banana.
Ingredients
- 1 ripe medium-sized banana
- 1 ripe medium Haas avocado
- 1/4 cup natural peanut butter
- 2 tablespoons natural cocoa powder
- 8 Medjool dates, pitted
- ¼ cup unsweetened almond milk
- 1 teaspoon each peanuts and cacao nibs (optional, for topping)
Instructions
- Combine the banana, avocado, peanut butter, cocoa powder, dates, and almond milk in a high-speed blender. Turn on high for 30 seconds or until blended completely.
- Serve immediately or chilled. Top with peanuts and/or cacao nibs, if desired.
- Store any leftovers in the refrigerator for up to 3 days.
Notes
Adapted from Eat to Live Quick & Easy Cookbook by Joel Fuhrman, M.D. Copyright 2017
READ NEXT: AVOCADO CHOCOLATE PUDDING
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Linda says
Looks great, Carrie! I have always loved avocados, but have been eating more lately as I’ve found they help me to lose weight. Who knew – more fat = less weight?! This looks like a yummy way to incorporate more. Thanks!
Carrie Forrest, MPH in Nutrition says
That’s SO awesome, Linda!!! You’re so welcome for sharing the recipe. Enjoy!
Debbie Ward says
OMG!!!! I think I actually have all these ingredients here…… have to ask does it taste like a reese’s peanut butter cup? that’s what I thought of when you said chocolate and peanut butter!!! oh my I think Frank would have loved to try this for sure
Carrie Forrest, MPH in Nutrition says
I wish I could say yes, Debbie, but it’s more like a PB Banana Cream Pie? The banana flavor is pretty strong, but I didn’t use as much PB or cocoa powder as in the original recipe. So, trying adding a bit more of those 2 ingredients and you might get your Reese’s! 🙂 XO.
Anna C. says
Avocado toast is now my favorite way to eat avocados. This recipe sounds very interesting!
Susan A. says
Carrie, I just made this pudding for my late night snack..it is so yummy! Thank you! I also tried to enter the contest for the cookbook and say how I like to eat avocados, not sure if it went through correctly. If not, my favorite way is in a mango, avocado salsa with jalepeno, green onions and lime juice. You can eat it with chips or roll it up in lettuce leaves. Super yummy!
Carrie Forrest, MPH in Nutrition says
Oh good, Susan! I’m so happy it worked out for you. I just checked and you’re entered in the giveaway! Have a great weekend. XO.
Renee says
This pudding looks amazing! I’ve made avo puddings before but I love the date for sweetening – I’ve never done that before! And the PB just puts it over the top! YUM!
Carrie Forrest, MPH in Nutrition says
Thanks, Renee!!! XO.
Emily @ Recipes to Nourish says
I love that you sweeten this with dates! Such a yummy flavor combo.
Jean says
I love easy and fast recipes like this one that’s also healthy and delicious! Can’t wait to make it.
★★★★★
Carrie Forrest, MPH in Nutrition says
Thanks, Jean!!! I hope you love this one. XO.
Jennifer says
This is the perfect recipe to highlight the magic of avocados! I also love them in salads.
Michele Spring says
OOOo, I’ve made avocado pudding plenty of times but have never thought to put peanut butter/nut butter into it! What a great idea. Next time I make it I’m definitely going to try your version!
Annette says
I love avocado with just about everything. I use them most often in homemade soups – I top each serving with some.
Carrie Forrest, MPH in Nutrition says
On top of soups and stews is how I love to use avocado too, Annette! XO.
Cristina Curp says
I love avocado pudding, adding peanut butter to the mix, yummo! I recently added it back in to my diet and boy, I forgot how delicious it is!
Carrie Forrest, MPH in Nutrition says
Ohhh, it’s an exciting day when PB gets re-introduced, Cristina!!! I have to pace myself, but I am thrilled to have it back in my diet as well. XO!
Jessica DeMay says
This looks like real deal pudding, but it’s completely healthy! I love that! Totally going to try this with AB!
Carrie Forrest, MPH in Nutrition says
Ohhhh, let me know how it turns out, Jessica! XO!
Jo Romero says
My kids are going to love these, especially my 8-year old, who is all about peanut butter! Have pinned – can’t wait to try it, thank you 🙂
Carrie Forrest, MPH in Nutrition says
Thanks, Jo!!! P.S. Are you London-based? I’ll be there for a few days at the end of July…I’m trying to organize a paleo meet-up!
Jo Romero says
I’m not based in London, but could get there, depending on the date. Keep me posted! 🙂
Carrie Forrest, MPH in Nutrition says
Okay, looks like July 22-25th. I will keep you posted if I can organize something. XO.
Kari - Get Inspired Everyday! says
Chocolate and peanut butter is my favorite combo, and this looks absolutely dreamy!
★★★★★
Carrie Forrest, MPH in Nutrition says
Thanks, Kari!!! Dreamy is a great description for chocolate + peanut butter. 🙂 XO!
STACEY CRAWFORD says
This looks like creamy, chocolaty, peanut butter heaven! And it’s vegan too!
★★★★★
Carrie Forrest, MPH in Nutrition says
Thanks, Stacey!!! Have a great weekend.
ChihYu says
Love everything with chocolate !! This pudding will be perfect for after dinner dessert ! YUM !!
★★★★★
Carrie Forrest, MPH in Nutrition says
Me too, ChihYu!!! I’m part of the chocoholics club! 🙂
Real Food with Dana says
WOW you had me at the combination of chocolate and peanut butter – but avocado too!! Count me in!
Darryl Edwards says
I don’t eat peanuts but I could try this with cashew and cashew butter? Looks seriously decadent.
★★★★★
Carrie Forrest, MPH in Nutrition says
Yes, absolutely, Darryl! Cashew butter would be amazing. You don’t even need that much since the avocados are so rich.
Becky Winkler says
Oooh, I just love desserts with avocado! This is such a delicious spin on the classic avocado chocolate pudding. PB makes everything better, right??
Carrie Forrest, MPH in Nutrition says
Becky, YES! 🙂
Holley Marth says
Packed full of nutrients! This looks delicious!
Carrie Forrest, MPH in Nutrition says
Thanks, Holley!!! XO.