Vegan Peanut Butter Chocolate Pudding

Name: Peanut Butter Chocolate Pudding {Vegan, Dairy-Free}
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 4
Cuisine: Dairy-free
Ingredients: 1 ripe medium-sized banana; 1 ripe medium Haas avocado; 1/4 cup natural peanut butter; 2 tablespoons natural cocoa powder; 8 Medjool dates, pitted; ¼ cup unsweetened almond milk; 1 teaspoon each peanuts and cacao nibs (optional, for topping)

May 12, 2017 By Carrie Forrest, MPH in Nutrition 37 Comments

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Last Updated on August 30, 2019

You’re going to love decadent Vegan Peanut Butter Chocolate Pudding dessert that is healthy and refined sugar-free.

I have a friend who hates avocados, but I’m seriously considering making this for him just to prove that they are awesome, ha ha.

I’ve actually shared an avocado chocolate pudding recipe in the past, but this version that includes peanut butter was inspired by Dr. Joel Fuhrman’s new cookbook, Eat to Live Quick & Easy Cookbook. Dr. Fuhrman’s publisher said that I could share this deliciously simple recipe which I slightly adapted.

I made this vegan dessert recipe in less than 5 minutes in my high-speed blender, so I can verify that it was indeed quick and easy.

I topped the pudding with some cacao nibs and peanuts for crunch. The pudding itself was silky and incredibly creamy. You’d never believe it’s vegan!

If you can’t tolerate peanut butter, then feel free to substitute almond butter. But, don’t even think about leaving out the avocados! Also, if you want an even simpler recipe without any nut butter, you’ll probably like my Avocado Chocolate Pudding recipe.

I made this Peanut Butter Chocolate Pudding last week and enjoyed it as my after-lunch treat. I was pleasantly surprised that it stayed fresh and not at all watery, even after several days in the fridge. The banana flavor is definitely prominent, but I didn’t mind it, especially since it helped make the pudding nice and sweet.

Be sure to pin this vegan dessert recipe to save it for later!

Here’s my version of this recipe:

Peanut Butter Chocolate Pudding {Vegan, Dairy-Free}

★★★★★ 5 from 5 reviews

Author: Carrie Forrest, MPH in Nutrition
Prep Time: 5 mins
Cook Time: 1 mins
Total Time: 6 minutes
Yield: 4 1x
Category: Dessert
Method: High-speed blender
Cuisine: Dairy-free, Vegan

Print Recipe

Description

This decadent dessert that is completely dairy-free with creaminess coming from avocado. And, it’s refined sugar-free because it’s sweetened with dates and a ripe banana.

Ingredients

1 ripe medium-sized banana
1 ripe medium Haas avocado
1/4 cup natural peanut butter
2 tablespoons natural cocoa powder
8 Medjool dates, pitted
¼ cup unsweetened almond milk
1 teaspoon each peanuts and cacao nibs (optional, for topping)

Instructions

Combine the banana, avocado, peanut butter, cocoa powder, dates, and almond milk in a high-speed blender. Turn on high for 30 seconds or until blended completely.
Serve immediately or chilled. Top with peanuts and/or cacao nibs, if desired.
Store any leftovers in the refrigerator for up to 3 days.

Notes

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Comments

Linda says
May 12, 2017 at 6:41 am
Looks great, Carrie! I have always loved avocados, but have been eating more lately as I’ve found they help me to lose weight. Who knew – more fat = less weight?! This looks like a yummy way to incorporate more. Thanks!
Reply
- Carrie Forrest, MPH in Nutrition says
  May 12, 2017 at 7:38 am
  That’s SO awesome, Linda!!! You’re so welcome for sharing the recipe. Enjoy!
  Reply
Debbie Ward says
May 12, 2017 at 7:43 am
OMG!!!! I think I actually have all these ingredients here…… have to ask does it taste like a reese’s peanut butter cup? that’s what I thought of when you said chocolate and peanut butter!!! oh my I think Frank would have loved to try this for sure
Reply
- Carrie Forrest, MPH in Nutrition says
  May 12, 2017 at 9:45 am
  I wish I could say yes, Debbie, but it’s more like a PB Banana Cream Pie? The banana flavor is pretty strong, but I didn’t use as much PB or cocoa powder as in the original recipe. So, trying adding a bit more of those 2 ingredients and you might get your Reese’s! 🙂 XO.
  Reply
Anna C. says
May 12, 2017 at 8:55 pm
Avocado toast is now my favorite way to eat avocados. This recipe sounds very interesting!
Reply
Susan A. says
May 12, 2017 at 9:53 pm
Carrie, I just made this pudding for my late night snack..it is so yummy! Thank you! I also tried to enter the contest for the cookbook and say how I like to eat avocados, not sure if it went through correctly. If not, my favorite way is in a mango, avocado salsa with jalepeno, green onions and lime juice. You can eat it with chips or roll it up in lettuce leaves. Super yummy!
Reply
- Carrie Forrest, MPH in Nutrition says
  May 13, 2017 at 7:51 am
  Oh good, Susan! I’m so happy it worked out for you. I just checked and you’re entered in the giveaway! Have a great weekend. XO.
  Reply
Renee says
May 15, 2017 at 4:31 pm
This pudding looks amazing! I’ve made avo puddings before but I love the date for sweetening – I’ve never done that before! And the PB just puts it over the top! YUM!
Reply
- Carrie Forrest, MPH in Nutrition says
  May 16, 2017 at 7:31 am
  Thanks, Renee!!! XO.
  Reply
Emily @ Recipes to Nourish says
May 15, 2017 at 11:15 pm
I love that you sweeten this with dates! Such a yummy flavor combo.
Reply
Jean says
May 16, 2017 at 9:17 am
I love easy and fast recipes like this one that’s also healthy and delicious! Can’t wait to make it.
★★★★★
Reply
- Carrie Forrest, MPH in Nutrition says
  May 16, 2017 at 12:48 pm
  Thanks, Jean!!! I hope you love this one. XO.
  Reply
Jennifer says
May 16, 2017 at 3:13 pm
This is the perfect recipe to highlight the magic of avocados! I also love them in salads.
Reply
Michele Spring says
May 16, 2017 at 3:55 pm
OOOo, I’ve made avocado pudding plenty of times but have never thought to put peanut butter/nut butter into it! What a great idea. Next time I make it I’m definitely going to try your version!
Reply
Annette says
May 16, 2017 at 5:05 pm
I love avocado with just about everything. I use them most often in homemade soups – I top each serving with some.
Reply
- Carrie Forrest, MPH in Nutrition says
  May 17, 2017 at 4:34 pm
  On top of soups and stews is how I love to use avocado too, Annette! XO.
  Reply
Cristina Curp says
May 17, 2017 at 9:58 am
I love avocado pudding, adding peanut butter to the mix, yummo! I recently added it back in to my diet and boy, I forgot how delicious it is!
Reply
- Carrie Forrest, MPH in Nutrition says
  May 17, 2017 at 4:32 pm
  Ohhh, it’s an exciting day when PB gets re-introduced, Cristina!!! I have to pace myself, but I am thrilled to have it back in my diet as well. XO!
  Reply
Jessica DeMay says
May 17, 2017 at 4:58 pm
This looks like real deal pudding, but it’s completely healthy! I love that! Totally going to try this with AB!
Reply
- Carrie Forrest, MPH in Nutrition says
  May 18, 2017 at 12:43 pm
  Ohhhh, let me know how it turns out, Jessica! XO!
  Reply
Jo Romero says
May 18, 2017 at 1:36 am
My kids are going to love these, especially my 8-year old, who is all about peanut butter! Have pinned – can’t wait to try it, thank you 🙂
Reply
- Carrie Forrest, MPH in Nutrition says
  May 18, 2017 at 12:46 pm
  Thanks, Jo!!! P.S. Are you London-based? I’ll be there for a few days at the end of July…I’m trying to organize a paleo meet-up!
  Reply
  - Jo Romero says
    May 18, 2017 at 10:49 pm
    I’m not based in London, but could get there, depending on the date. Keep me posted! 🙂
    Reply
    - Carrie Forrest, MPH in Nutrition says
      May 20, 2017 at 1:49 pm
      Okay, looks like July 22-25th. I will keep you posted if I can organize something. XO.
      Reply
Kari - Get Inspired Everyday! says
May 18, 2017 at 7:15 am
Chocolate and peanut butter is my favorite combo, and this looks absolutely dreamy!
★★★★★
Reply
- Carrie Forrest, MPH in Nutrition says
  May 18, 2017 at 12:47 pm
  Thanks, Kari!!! Dreamy is a great description for chocolate + peanut butter. 🙂 XO!
  Reply
STACEY CRAWFORD says
May 19, 2017 at 10:20 am
This looks like creamy, chocolaty, peanut butter heaven! And it’s vegan too!
★★★★★
Reply
- Carrie Forrest, MPH in Nutrition says
  May 20, 2017 at 1:49 pm
  Thanks, Stacey!!! Have a great weekend.
  Reply
ChihYu says
May 19, 2017 at 6:29 pm
Love everything with chocolate !! This pudding will be perfect for after dinner dessert ! YUM !!
★★★★★
Reply
- Carrie Forrest, MPH in Nutrition says
  May 20, 2017 at 1:49 pm
  Me too, ChihYu!!! I’m part of the chocoholics club! 🙂
  Reply
Real Food with Dana says
May 22, 2017 at 7:08 am
WOW you had me at the combination of chocolate and peanut butter – but avocado too!! Count me in!
Reply
Darryl Edwards says
May 22, 2017 at 7:27 am
I don’t eat peanuts but I could try this with cashew and cashew butter? Looks seriously decadent.
★★★★★
Reply
- Carrie Forrest, MPH in Nutrition says
  May 22, 2017 at 7:54 am
  Yes, absolutely, Darryl! Cashew butter would be amazing. You don’t even need that much since the avocados are so rich.
  Reply
Becky Winkler says
May 22, 2017 at 10:34 am
Oooh, I just love desserts with avocado! This is such a delicious spin on the classic avocado chocolate pudding. PB makes everything better, right??
Reply
- Carrie Forrest, MPH in Nutrition says
  May 22, 2017 at 12:33 pm
  Becky, YES! 🙂
  Reply
Holley Marth says
May 22, 2017 at 6:09 pm
Packed full of nutrients! This looks delicious!
Reply
- Carrie Forrest, MPH in Nutrition says
  May 23, 2017 at 3:57 pm
  Thanks, Holley!!! XO.
  Reply