Air Fryer Pork Chops (No Breading)

[{"selector":"#anim-675aba03-4d52-4635-a1ba-447d9f267d7a","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a12a4a62-a858-4403-ba2c-601e08ae5106","keyframes":{"transform":["rotate(-9deg) translate3d(39.67392%, 0px, 0) rotate(9deg)","rotate(-9deg) translate3d(0px, 0px, 0) rotate(9deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd786659-0c3a-46e1-a3d6-775cffe58523","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d908592-f65b-4a44-9094-edcc4ac0334d","keyframes":{"transform":["rotate(-115deg) translate3d(-32.82674%, 0px, 0) rotate(115deg)","rotate(-115deg) translate3d(0px, 0px, 0) rotate(115deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cf90ff3-46f7-4714-8419-b31b99bc2d19","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-341ae587-8592-4474-a139-ac6c345600af","keyframes":{"transform":["translate3d(0px, -198.17251%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec06af9c-b4f6-46e2-be5d-6eaa8d510365","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82a42159-622e-497e-bf92-dd84856d18f6","keyframes":{"transform":["translate3d(0px, 93.96305%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe for Recipe

Air Fryer Pork Chops are juicy and tender. Make this for an easy weeknight meal that is low in carbs.

[{"selector":"#anim-23ec3884-f14e-4384-9c8d-69a9524cc300","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d32b97f-f5f0-4561-acaf-e8aebcf45e0f","keyframes":{"transform":["translate3d(0px, 383.86882%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe for Recipe

– nonstick cooking spray – sea salt – ground black pepper – garlic powder – smoked paprika – bone-in pork chops – cooking oil

[{"selector":"#anim-e03eb275-95b8-4248-be8a-9d9edf45ba6d","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a6f7aea-816a-4b7a-bbdc-0e13eca4e224","keyframes":{"transform":["translate3d(0px, -158.58273%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd16f5a-ed70-4b99-99ac-db63326c4b78","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5709bc70-f67b-4268-bad6-ac2796cea919","keyframes":{"transform":["translate3d(0px, -416.7958%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5430653f-cb74-4d43-b8e5-f99d1aba77ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.403615129648928%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Swipe for Recipe

STEP 1

[{"selector":"#anim-71d611ef-ba60-49f9-b4ea-5b5a9140357e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46814663-b798-4a57-85ba-4db008967983","keyframes":{"transform":["translate3d(-120.33899%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-389e2350-42b2-47c3-bada-ffe395d75e96","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-024f927c-f573-44d8-adb0-4c6016c0ece5","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9895c1bc-5da6-423b-b6fa-1a516dfa20aa","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2c33f68-c257-4f95-8bd3-f510245b1e6f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a32069d0-67d8-4ec7-b6ef-3956cdecd28e","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe for Recipe

STEP 2

[{"selector":"#anim-c0f7d487-6699-42e4-b96a-693913e1cc16","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80ae5d37-4d6e-4bca-974a-655acc168081","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96448fd9-746c-43ba-a8c1-3eefc32e386d","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7a5ed4d-b862-4f33-9afd-c13bc25cd0ad","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14a9e13b-dd75-4140-9cf4-c4cebdfbe388","keyframes":{"transform":["translate3d(-121.71946%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d382d00c-e358-473c-8cdf-2f1e03e85e45","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb9c83a-3dd9-4d4e-9602-e624eb056fba","keyframes":{"transform":["translate3d(-114.96816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe for Recipe

STEP 3

[{"selector":"#anim-0539ce7f-1d20-4d42-9325-2dc3dc9e5ac3","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-738700b8-a9ed-4045-9a93-2d50cc545931","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f115687-f8ee-4d12-986d-20f8108102a9","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19d59500-ecff-4f32-aab2-707205414392","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-317a7343-4cd6-4159-8042-04a877aa587a","keyframes":{"transform":["translate3d(-118.42105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2ad2bf9-c801-4906-a8d2-6a1fd6d49ca5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fd5b13f-b801-4aec-a424-d98eeff82383","keyframes":{"transform":["translate3d(-116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe for Recipe

STEP 4

[{"selector":"#anim-e9fa6ed9-8bdc-456e-acca-98a8d85d0449","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f11147c2-025e-407e-a074-7c5093dc92eb","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16dd2619-2006-4171-907c-7db734effcb0","keyframes":{"transform":["translate3d(99.17809%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9140542d-410c-4b6c-92cb-ddca32f84c08","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43bbfba9-48fd-4dbc-99e6-dcc81ad020bc","keyframes":{"transform":["translate3d(-126.22952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06d96280-96f3-45a2-b43d-bdecae3e2fd7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-849152e6-6d37-4bc3-a748-1324417d433e","keyframes":{"transform":["translate3d(-115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe for Recipe

Give this recipe a try! Tap the link for the full recipe details.

[{"selector":"#anim-b8ba756f-d9f5-4d1e-a490-a522deefd757","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e267243a-946b-4fbd-a008-ea9dcb3d35ce","keyframes":{"transform":["translate3d(0px, 159.95706%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe for Recipe

Join my email list and get my Clean Eating Quick Start Guide! Click below.

[{"selector":"#anim-e6ca0a07-7a12-4359-8a8f-1c73565ef536","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddcc6333-8fe8-4153-b2e4-d4c42a276ed3","keyframes":{"transform":["translate3d(0px, 136.82278%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Join List

Air Fryer Pork Chops (No Breading)

Air Fryer Pork Chops are juicy and tender. Make this for an easy weeknight meal that is low in carbs.

– nonstick cooking spray – sea salt – ground black pepper – garlic powder – smoked paprika – bone-in pork chops – cooking oil

INGREDIENTS:

STEP 1

STEP 1

Combine salt, pepper, garlic powder & paprika. Stir to mix & set the bowl aside.

STEP 2

STEP 2

Lay pork chops on a plate & use a paper towel to pat them dry.

STEP 3

STEP 3

Drizzle both sides of the pork chops with oil. Divide the seasoning mixture between the pork chops on both sides.

STEP 4

STEP 4

Lay the chops flat in the air fryer basket. Cook at 380°F for 7 minutes.

Give this recipe a try! Tap the link for the full recipe details.

Give this recipe a try! Tap the link for the full recipe details.

Join my email list and get my Clean Eating Quick Start Guide! Click below.

Join my email list and get my Clean Eating Quick Start Guide! Click below.