CLEAN EATING KITCHEN
Benefits of a Sugar-Free Diet
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Learn how your health can improve when you go on a sugar-free diet. From avoiding heart disease to diabetes, you will be so much better off.
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Lower Risk of Diabetes
Along with other healthy lifestyle changes, reducing or eliminating sugar has been shown to help prevent, delay, or control symptoms of diabetes.
1
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A 2014 medical study showed a clear link between consuming too much sugar and an increased risk of serious heart disease.
2
Reduce Risk of Heart Disease
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Sugar can alter certain hormone levels, which can increase your appetite and lead to overeating.
3
Lower Chance of Obesity
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By cutting out sugary treats and reaching for a healthy alternative like nuts, you can naturally raise your energy levels without any of the unpleasant after-effects.
4
Increased Energy
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Pain in the joints is often a result of inflammation, which
various studies have linked to a diet high in added sugar.
5
Less Joint Pain
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Carrie Forrest is the creator of Clean Eating Kitchen, a healthy recipe website. She holds a master's degree in public health.
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