Benefits of a Sugar-Free Diet

Learn how your health can improve when you go on a sugar-free diet. From avoiding heart disease to diabetes, you will be so much better off.

Lower Risk of Diabetes

Along with other healthy lifestyle changes, reducing or eliminating sugar has been shown to help prevent, delay, or control symptoms of diabetes.


A 2014 medical study showed a clear link between consuming too much sugar and an increased risk of serious heart disease.


Reduce Risk of Heart Disease

Sugar can alter certain hormone levels, which can increase your appetite and lead to overeating.


Lower Chance of Obesity

By cutting out sugary treats and reaching for a healthy alternative like nuts, you can naturally raise your energy levels without any of the unpleasant after-effects.


Increased Energy

Pain in the joints is often a result of inflammation, which various studies have linked to a diet high in added sugar.


Less Joint Pain

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Carrie Forrest is the creator of Clean Eating Kitchen, a healthy recipe website. She holds a master's degree in public health.