Best and Worst Diets for Climate Change

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It can be a challenge to find a way of eating that supports both you and the planet, but it is possible! Even making small changes can make a big difference.

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Worst: Standard American Diet

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Best: Plant-Based Diets

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Best: Paleo Diet

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Best: Mediterranean Diet

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Best and Worst Diets for Climate Change

It can be a challenge to find a way of eating that supports both you and the planet, but it is possible! Even making small changes can make a big difference.

Worst: Standard American Diet

The SAD diet contains an excess of calories from processed foods, refined grains, sugary beverages, treats & fried foods.

Best: Plant-Based Diets

Plant-based diets focus on foods primarily derived from plants & can help prevent the destruction of the environment.

Best: Paleo Diet

Those on Paleo diets tend to be relatively healthier, because they consume more whole foods. In turn, they put less stress on the health care system.

Best: Mediterranean Diet

Because it relies so little on meat & more on plant-based foods, a Mediterranean diet is an environmentally-friendly option.

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Gluten-Free Vegan Gnocchi

How to Eat Clean

10 Foods to Eat to Be Healthy

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