Best Low-Histamine Snacks

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Even if you are on a Low Histamine Diet, there are lots of delicious snacks that you can enjoy! See the best low-histamine snacks.

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Low-Histamine Fruits

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Tortilla Chips

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Zucchini Chips

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Chia Pudding

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Roasted Chickpeas

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Best Low-Histamine Snacks

Even if you are on a Low Histamine Diet, there are lots of delicious snacks that you can enjoy! See the best low-histamine snacks.

Low-Histamine Fruits

There are plenty of delicious fruits that you can enjoy, such as apples, dates & melons.

Tortilla Chips

Corn is a low-histamine food so tortilla chips are a snack you should be able to enjoy without any problems.

Zucchini Chips

Low in both histamines and calories – plus high in nutrients – zucchini makes a great snack.

Chia Pudding

Chia seeds are low in histamine and packed with nutrients, including fiber, protein & omega-3 fatty acids.

Roasted Chickpeas

Packed with protein and low in histamine, they are wonderfully crunchy and lend themselves to many flavorings.

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Ambrosia Salad

Zucchini Chips

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