6+ Best  Healthy Foods (No Added Sugars)

Here are some of the best healthy foods with no added sugars to stock in your kitchen. Choose from these real food ingredients.

#1

Choose fresh fruits like berries & green apples for the lowest amount of  natural sugars.

Fruits

#2

Nuts & seeds have a nice balance of healthy fats and protein, so they make a great snack.

Nuts & Seeds

#3

Vegetables of all types are low in sugars & are part of a sugar-free diet.

Vegetables

#4

Serve grains such as oats, amaranth, or buckwheat alongside a source of protein & healthy fat for a balanced meal.

Grains

#5

While beans, peas & legumes are high in carbs, they are low in natural sugars & have no added sugars.

Beans, Peas & Legumes

#6

Choose lean proteins like eggs, poultry and lean meats that have no sugars. You can also try full-fat unsweetened dairy products.

Lean Proteins & Dairy

Learn how to follow a diet low in added sugars by clicking the link below.

I'm Carrie Forrest and I have a master's degree in public health nutrition. Join my list and get my Clean Eating Quick Start Guide! 

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