6+ Best  Healthy Foods (No Added Sugars)

Here are some of the best healthy foods with no added sugars to stock in your kitchen. Choose from these real food ingredients.


Choose fresh fruits like berries & green apples for the lowest amount of  natural sugars.



Nuts & seeds have a nice balance of healthy fats and protein, so they make a great snack.

Nuts & Seeds


Vegetables of all types are low in sugars & are part of a sugar-free diet.



Serve grains such as oats, amaranth, or buckwheat alongside a source of protein & healthy fat for a balanced meal.



While beans, peas & legumes are high in carbs, they are low in natural sugars & have no added sugars.

Beans, Peas & Legumes


Choose lean proteins like eggs, poultry and lean meats that have no sugars. You can also try full-fat unsweetened dairy products.

Lean Proteins & Dairy

Learn how to follow a diet low in added sugars by clicking the link below.

I'm Carrie Forrest and I have a master's degree in public health nutrition. Join my list and get my Clean Eating Quick Start Guide!