Best Sugar Substitutes
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Sugar is found in almost every food these days, but it's not always good for you. Here are some healthy sugar substitutes that you can use to make your recipes healthier without sacrificing taste.
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Stevia
Stevia contains no sugar & won’t raise blood sugar levels, so it’s suitable for keto dieters & diabetics.
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Xylitol
Xylitol is commonly derived from GMO corn, so opt for an organic version.
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Raw Honey
Raw honey is a whole food rich in vitamins, amino acids & antioxidants.
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Yacon Syrup
Yacon syrup is derived from a sweet-tasting root vegetable & can be used in place of any other liquid sweetener.
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Fruit Purees
Fruit purees are another whole food sugar substitute which is especially good for baking.
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