Best Supplements to Reduce Estrogen Dominance

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Are you concerned about estrogen dominance and the health risks associated with it? Here are some supplements that may help reduce estrogen dominance (always check with your doctor first).

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Estrogen dominance occurs when your body has too much circulating estrogen in comparison to progesterone, resulting in a hormonal imbalance.

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Vitamin B6 is essential for the production of progesterone & also helps the liver metabolize and break down estrogen.

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Probiotics promote gut health by restoring a healthy balance of “good” bacteria which then break down excess estrogen so that it can be excreted from your body.

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Omega-3 fatty acids are anti-inflammatory and are useful for supporting the production of hormones.

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Turmeric is packed with antioxidant compounds that can help keep your hormones balanced.

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Want to learn more? Tap the link for all the details.

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Carrie Forrest is the creator of Clean Eating Kitchen, a healthy recipe website. She holds a master's degree in public health.

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Best Supplements to Reduce Estrogen Dominance

Are you concerned about estrogen dominance and the health risks associated with it? Here are some supplements that may help reduce estrogen dominance (always check with your doctor first).

Estrogen dominance occurs when your body has too much circulating estrogen in comparison to progesterone, resulting in a hormonal imbalance.

What is Estrogen Dominance?

Vitamin B6 is essential for the production of progesterone & also helps the liver metabolize and break down estrogen.

Vitamin B6

Probiotics promote gut health by restoring a healthy balance of “good” bacteria which then break down excess estrogen so that it can be excreted from your body.

Probiotics

Omega-3 fatty acids are anti-inflammatory and are useful for supporting the production of hormones.

Omega-3 Fatty Acids

Turmeric is packed with antioxidant compounds that can help keep your hormones balanced.

Turmeric

Want to learn more? Tap the link for all the details.

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Carrie Forrest is the creator of Clean Eating Kitchen, a healthy recipe website. She holds a master's degree in public health.