Health Benefits of Matcha Tea (Including Weight Loss)

Matcha tea is a great way to improve your health! Not only is it antioxidant-rich, but it can also help you lose weight. Here are some of the health benefits of matcha tea.

No Caffeine Crash

Matcha’s caffeine content is mitigated by its amino acid content.

High in Nutrients

Matcha is high in antioxidants & amino acids.

Reduced Anxiety

L-theanine is a powerful stress-reducing compound found in matcha.

Weight Loss Assistance

Studies show that the catechins in matcha can increase fat oxidation.

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Carrie Forrest is the creator of Clean Eating Kitchen, a healthy recipe website. She holds a master's degree in public health.