How to Choose the Right Magnesium Supplement

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Are you getting enough magnesium? A lot of people don't, and that can lead to all sorts of health problems. If you're looking for a magnesium supplement, it's important to choose the right one.

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This type of magnesium contains citric acid and is often used as a mild laxative. Small doses can be used to correct restlessness as well.

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Magnesium glycinate is the type most often recommended for those who are trying to remedy a general magnesium deficiency.

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Magnesium oxide is a non-chelated form of magnesium bound to an organic acid or a fatty acid. It has a mild laxative effect.

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Magnesium malate is the type of magnesium that is often recommended for people trying to correct or prevent heart disease.

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Carrie Forrest is the creator of Clean Eating Kitchen, a healthy recipe website. She holds a master's degree in public health.

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How to Choose the Right Magnesium Supplement

Are you getting enough magnesium? A lot of people don't, and that can lead to all sorts of health problems. If you're looking for a magnesium supplement, it's important to choose the right one.

This type of magnesium contains citric acid and is often used as a mild laxative. Small doses can be used to correct restlessness as well.

Magnesium Citrate

Magnesium glycinate is the type most often recommended for those who are trying to remedy a general magnesium deficiency.

Magnesium Glycinate

Magnesium oxide is a non-chelated form of magnesium bound to an organic acid or a fatty acid. It has a mild laxative effect.

Magnesium Oxide

Magnesium malate is the type of magnesium that is often recommended for people trying to correct or prevent heart disease.

Magnesium Malate

Want to learn more? Tap the link for all the details.

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Carrie Forrest is the creator of Clean Eating Kitchen, a healthy recipe website. She holds a master's degree in public health.