How to Lower Histamine Naturally

Do you suffer from histamine intolerance? If so, you're not alone. In this post, we will explore how to lower histamine naturally. By following these simple tips, you can start feeling better fast!

Follow a low histamine diet that eliminates high histamine foods and calms your body’s inflammation.

Low-Histamine Diet

Using an air purifier is an excellent way to decrease your exposure to irritating allergens and toxins in your environment.

Use an Air Purifier

Stay indoors on high pollen days and wash your hair to prevent transferring pollen around your home.

Reduce Pollen Exposure

Vitamin C is a natural antihistamine, which lowers histamine levels and mitigates allergic reactions.

Eat Vitamin C

Neti pots irrigate your nasal passages to help clear debris such as pollen, dust & excess mucus.

Use a Neti Pot

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Carrie Forrest is the creator of Clean Eating Kitchen, a healthy recipe website. She holds a master's degree in public health.