How to Lower Histamine Naturally
Do you suffer from histamine intolerance?
If so, you're not alone.
In this post, we will explore how to lower histamine naturally.
By following these simple tips, you can start feeling better fast!
Follow a low histamine diet that eliminates high histamine foods and calms your body’s inflammation.
Using an air purifier is an excellent way to
decrease your exposure
to irritating allergens
and toxins in your environment.
Use an Air Purifier
Stay indoors on high pollen days a
wash your hair to prevent transferring pollen around your home.
Reduce Pollen Exposure
Vitamin C is a natural antihistamine, which lowers histamine levels and mitigates allergic reactions.
Eat Vitamin C
Neti pots irrigate your nasal passages to help clear debris such as pollen, dust & excess mucus.
Use a Neti Pot
Want to learn more?
Tap the link for all the details.
Low Histamine Diet
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Foods with Natural Probiotics
For more visit:
Carrie Forrest is the creator of Clean Eating Kitchen, a healthy recipe website. She holds a master's degree in public health.
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