How to Lower Histamine Naturally
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Do you suffer from histamine intolerance?
If so, you're not alone.
In this post, we will explore how to lower histamine naturally.
By following these simple tips, you can start feeling better fast!
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Follow a low histamine diet that eliminates high histamine foods and calms your body’s inflammation.
Low-Histamine Diet
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Using an air purifier is an excellent way to
decrease your exposure
to irritating allergens
and toxins in your environment.
Use an Air Purifier
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Stay indoors on high pollen days a
nd
wash your hair to prevent transferring pollen around your home.
Reduce Pollen Exposure
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Vitamin C is a natural antihistamine, which lowers histamine levels and mitigates allergic reactions.
Eat Vitamin C
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Neti pots irrigate your nasal passages to help clear debris such as pollen, dust & excess mucus.
Use a Neti Pot
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Want to learn more?
Tap the link for all the details.
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Low Histamine Diet
How to Go Sugar Free
Foods with Natural Probiotics
For more visit:
cleaneatingkitchen.com
Carrie Forrest is the creator of Clean Eating Kitchen, a healthy recipe website. She holds a master's degree in public health.
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